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215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure

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Manage episode 462849820 series 2843251
Content provided by Susan Callender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Callender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.

Key Concepts Covered:

Brain Science

  • Fight-flight-freeze response in social situations
  • Impact on prefrontal cortex function
  • Role of perceived threats in cognitive function

Immediate Implementation

  • Three-point check system
  • Micro-recovery techniques
  • Mental bookmarking practice
  • Environment anchoring

Advanced Techniques

  • Scenario mapping
  • Confidence journaling
  • Strategic pausing
  • Recovery rituals

**

Don’t even know where to begin in improving your people skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Book a Social Strategy Session HERE

Free Guide: The Social Skills Playbook

Have a question that needs an answer. Email me at [email protected]

LinkedIn

Instagram

TikTok

  continue reading

155 episodes

Artwork
iconShare
 
Manage episode 462849820 series 2843251
Content provided by Susan Callender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Callender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.

Key Concepts Covered:

Brain Science

  • Fight-flight-freeze response in social situations
  • Impact on prefrontal cortex function
  • Role of perceived threats in cognitive function

Immediate Implementation

  • Three-point check system
  • Micro-recovery techniques
  • Mental bookmarking practice
  • Environment anchoring

Advanced Techniques

  • Scenario mapping
  • Confidence journaling
  • Strategic pausing
  • Recovery rituals

**

Don’t even know where to begin in improving your people skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Book a Social Strategy Session HERE

Free Guide: The Social Skills Playbook

Have a question that needs an answer. Email me at [email protected]

LinkedIn

Instagram

TikTok

  continue reading

155 episodes

All episodes

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