37 | A Bit of This and a Bit of That

Sweat and Laughter: Navigating Midlife Together

#Fitness #Nutrition #Mindy And Cheryl #Midlife #Women #40 #Registered Dietitian #Personal Trainers #Female Friendship #Adventure

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 35:29

MP3•Episode home

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.

Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!).

Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it!

Mindy’s Skin Care influencer purchase: http://povbeauty.com/

We are so glad you are here. Want to stay in touch?
Follow us on social media:

Sweat and Laughter podcast - @sweat.and.laughter.podcast
Mindy - @strongover40_dietitian
Cheryl - @training.with.cheryl
Mindy & Cheryl - @mcfitadventures

Email us:

mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.
M & C

41 episodes

37 | A Bit of This and a Bit of That

Sweat and Laughter: Navigating Midlife Together

published about a year ago

MP3•Episode home

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.

Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it!

Mindy’s Skin Care influencer purchase: http://povbeauty.com/

We are so glad you are here. Want to stay in touch?
Follow us on social media:

Sweat and Laughter podcast - @sweat.and.laughter.podcast
Mindy - @strongover40_dietitian
Cheryl - @training.with.cheryl
Mindy & Cheryl - @mcfitadventures

Email us:

mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.
M & C

41 episodes

#Fitness #Nutrition #Mindy And Cheryl #Midlife #Women #40 #Registered Dietitian #Personal Trainers #Female Friendship #Adventure

All episodes

Sweat and Laughter: Navigating Midlife Together

1
39 | Summer Staples for Success (Throwback Thursday) 32:41

9 days ago32:41

32:41

Today’s episode is a re-release of one that really hit home for a lot of you. We got some great feedback when it first dropped, and honestly, the message still feels fresh and needed. In this episode, Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their "go tos" to keep your summer meals effortless and balanced. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update 30:51

4 weeks ago30:51

30:51

Six months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the difference. Whether you're crushing your goals or feeling stuck, this episode will leave you motivated to realign and keep moving forward! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
37 | A Bit of This and a Bit of That 35:29

6 weeks ago35:29

35:29

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics. Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!). Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it! Mindy’s Skin Care influencer purchase: http://povbeauty.com/ We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
36 | Let's Talk About the Pause. But first, an important update. 47:02

8 weeks ago47:02

47:02

Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey. But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause. From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid conversation you won’t want to miss! Mindy’s book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660 We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
35 | Who Can We Trust? 28:11

10 weeks ago28:11

28:11

In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappointment, and what it all means in today’s culture of online influencers. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
34 | On the Road Again 36:40

13 weeks ago36:40

36:40

Mindy and Cheryl have been traveling a lot this month. In this episode, they share a few personal tips that help them feel their best while on the road. If you have a travel tip we would love to hear from you. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
33 | Were We Bamboozled? 28:24

15 weeks ago28:24

28:24

Mindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls’ trip. After a week of laughter and sunshine - tune in for some trip highlights, being bamboozled, and a tally sheet. Mindy also shares inspiring feedback from her Strong Over 40 group program—don’t miss this mix of adventure, fun, and inspiration! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
32 | She Got Fired! They Lied. 50:12

17 weeks ago50:12

50:12

This week, we bring you a story that’s both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betrayal in the workplace—and the resilience it takes to move forward. It’s a departure from our usual content but a conversation you won’t want to miss. Tune in for a powerful reminder of how integrity and strength can emerge from even the toughest situations. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
31 | Client Insights & a Podcast that Keeps Us Thinking 24:48

19 weeks ago24:48

24:48

This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here. It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don’t miss it! Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000691330492 We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do 37:48

21 weeks ago37:48

37:48

In this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We’re also sharing personal wins from our own boards that might just inspire you to grab some scissors and start dreaming big! Plus, don’t miss Mindy stepping out of her comfort zone to do something she never thought she would. Mindy mentions a TikTok account to follow for inspiration: Andrea Casanova @latinapreneur We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025 27:11

23 weeks ago27:11

27:11

Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that will leave you feeling empowered to take control of your wellness journey this year! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
28: Wrapping Up Season 1: Holiday Wishes and What's Next 8:47

29 weeks ago8:47

8:47

In this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what’s coming in Season 2, launching in 2025. Thank you for being part of our community—here’s to a joyful, healthy holiday season! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
27: Free Your Stuff, Free Your Mind 44:04

30 weeks ago44:04

44:04

In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, more peaceful, and empowered midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
26: Podcasters at Play: Event Recap and Protein Revisited 27:27

32 weeks ago27:27

27:27

We’re back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we’re diving back into a topic from Episode 24 - protein! Tune in as we go into a bit more detail and follow up on some listener questions. It’s podcasting and protein - what a great combination! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…

Sweat and Laughter: Navigating Midlife Together

1
25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience 40:30

34 weeks ago40:30