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How to Train Like a Bodybuilder: Designing the Ideal Split
Manage episode 476394233 series 1459650
In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy!
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
516 episodes
Manage episode 476394233 series 1459650
In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy!
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Kyle:
KyleHuntFitness@gmail.com
http://www.kylehuntfitness.com/
Connect with Derek:
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
516 episodes
All episodes
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1 Why Old School Bodybuilding Training Still Works 1:20:30

1 When to Break the Fitness Rules (And When to Follow Them) 1:14:28

1 Sometimes You Gotta Be a Little Crazy in the Gym 1:46:02

1 How to Look Like a Bodybuilder and Perform Like an Athlete 44:12

1 Mind Games, Muscle Gains, and the Social Media Trap [Q&A] 1:36:26

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1 Why Summer Is the Best Time to Rethink Your Training 1:30:54

1 Iron Therapy: The Mental Health Benefits of Lifting Weights 1:26:00

1 How Mental Training Improves Strength Performance in the Gym 1:04:56

1 How to Train Hard When You Don't Feel Like It 1:13:28

1 Train Your Mind for Peak Performance With Dr. Jason Selk 49:04

1 What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A] 1:22:16

1 AI Won't Replace You but Someone Using It Might With Adam Whisler 1:09:25
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