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Cheers to Aging Gracefully with Alcohol
Manage episode 478221121 series 3651703
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Wondering how your drinking habits affect your aging? The truth might surprise you.
While a drink or two can be a social delight, alcohol has significant impacts on your skin, brain, and overall health as you age.
In this episode, Mike Hardenbrook explores the connection between alcohol consumption and the aging process, including:
- How alcohol accelerates skin aging and collagen breakdown
- The role of oxidative stress and free radicals in cellular aging
- Why heavy drinking can lead to cognitive decline and increase dementia risk
- The importance of liver health and detoxification as we age
- How N-Acetyl Cysteine (NAC) can help combat the effects of alcohol on aging
🎧 Tune in now to discover how to enjoy your favorite drinks while still aging gracefully!
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