How Alcohol Affects Your Mental Health

The Alcohol Reset

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6d ago 11:46

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Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health.

In this episode, Mike Hardenbrook breaks down what this means for your well-being:

How alcohol acts as a depressant and impacts mood
The connection between drinking and anxiety or depression
The role of L-Theanine in supporting mental health
Practical strategies for maintaining mental wellness while drinking
What you need to know to make informed choices

🎧 Tune in now to discover the truth about alcohol and your mental health—and how to navigate social situations with confidence!

26 episodes

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