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On Communication
Manage episode 486405033 series 3664215
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Learn how shame, rather than a lack of communication skills, is often the root cause of communication problems in close relationships. I'll discuss how emotional triggers, stemming from internal shame, disrupt our innate communication abilities, and emphasize that addressing and understanding these triggers can improve communication. Through self-reflection and the recognition that triggers are teachers, you can resolve underlying issues and enhance your interactions. I encourage you to engage with your own triggers to foster better communication and connection.
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Website: https://www.coachcrystal.ca
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