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Dr. Rob’s Longevity Hacks: The Truth About GLP-1s, Weight Loss, and Aging Well
Manage episode 485047472 series 3661688
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In this compelling second round with Dr. Robert Silverman on the Better For You Podcast, host Melanie Griffin dives deep into the trending topic of GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rob unpacks what these drugs really do, who they’re intended for, and why the hype may not match the reality.
You’ll learn:
• What GLP-1s are and how they work in the body
• Who should and shouldn’t consider these medications
• Shocking statistics on cost, side effects, and muscle mass loss
• How lifestyle changes can naturally activate GLP-1 pathways
• What “Ozempic face” and “Ozempic butt” actually mean
• Why food timing, fiber, and strength training matter more than counting calories
Dr. Silverman also shares a comprehensive list of GLP-1 stimulating foods, supplements, and exercises that support weight management and healthy aging without the side effects or steep costs. Whether you’re considering these medications or looking for holistic alternatives, this episode is packed with insight, practical hacks, and a whole lot of inspiration to take charge of your health. Don’t forget to check out the resource roundup at amac.us/active – and submit your health questions for future guests!
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