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Stronger at Any Age: Dr. Eric Fete on Women’s Health, Hormones & Breaking the Myths

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Manage episode 482276376 series 3661688
Content provided by AMAC Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMAC Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this empowering follow-up to his popular men’s health episode, Dr. Eric Fete returns to the Better For You Podcast for an in-depth conversation focused on women’s health—especially for those 50 and up. Host Melanie Griffin and Dr. Eric debunk the myth that "the ship has sailed" and offer a compelling roadmap to reclaiming vitality, strength, and hormonal balance at any age. Here’s what you’ll learn in this episode:

• Why it’s never too late to start lifting, strengthening, and feeling better
• Top myths women still believe about strength training, hormones, and aging
• The real story behind bioidentical hormone therapy—including how it can reduce the risk of cancer, heart disease, and osteoporosis
• A breakdown of perimenopause vs. menopause and how to manage symptoms like weight gain, brain fog, low libido, and poor sleep
• How testosterone, progesterone, and estradiol work together—and why they matter more than you think
• Dr. Eric’s candid take on GLP-1 medications (like Ozempic and Wegovy): Are they helpful? Harmful? Overhyped?

Plus, you'll hear an inspiring message just for women: how to tap into your "Viking warrior" mindset and start your wellness journey—wherever you are right now. Whether you're navigating menopause, curious about hormone replacement, or just looking for real-life, practical ways to feel strong and healthy, this episode is for you. Submit your questions for Dr. Eric at amac.us/active — and let us know what you'd love to hear in Part 3!

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 482276376 series 3661688
Content provided by AMAC Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMAC Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this empowering follow-up to his popular men’s health episode, Dr. Eric Fete returns to the Better For You Podcast for an in-depth conversation focused on women’s health—especially for those 50 and up. Host Melanie Griffin and Dr. Eric debunk the myth that "the ship has sailed" and offer a compelling roadmap to reclaiming vitality, strength, and hormonal balance at any age. Here’s what you’ll learn in this episode:

• Why it’s never too late to start lifting, strengthening, and feeling better
• Top myths women still believe about strength training, hormones, and aging
• The real story behind bioidentical hormone therapy—including how it can reduce the risk of cancer, heart disease, and osteoporosis
• A breakdown of perimenopause vs. menopause and how to manage symptoms like weight gain, brain fog, low libido, and poor sleep
• How testosterone, progesterone, and estradiol work together—and why they matter more than you think
• Dr. Eric’s candid take on GLP-1 medications (like Ozempic and Wegovy): Are they helpful? Harmful? Overhyped?

Plus, you'll hear an inspiring message just for women: how to tap into your "Viking warrior" mindset and start your wellness journey—wherever you are right now. Whether you're navigating menopause, curious about hormone replacement, or just looking for real-life, practical ways to feel strong and healthy, this episode is for you. Submit your questions for Dr. Eric at amac.us/active — and let us know what you'd love to hear in Part 3!

  continue reading

12 episodes

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