Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Bevan James Eyles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bevan James Eyles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness
Manage episode 453292089 series 2390566
Content provided by Bevan James Eyles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bevan James Eyles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’re entering the time of year when health and fitness often take a back seat, the social season.
It’s a time filled with:
- More alcohol
- Late nights
- Unhealthy foods
- Increased stress from social and family demands
By mid-January, many wake up feeling frustrated with their health.
They’re overwhelmed by how much work it takes to regain control.
But that doesn’t have to be you.
This year, I want you to enjoy the season while staying healthy and balanced.
That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season.
Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.
344 episodes
Share
Manage episode 453292089 series 2390566
Content provided by Bevan James Eyles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bevan James Eyles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’re entering the time of year when health and fitness often take a back seat, the social season.
It’s a time filled with:
- More alcohol
- Late nights
- Unhealthy foods
- Increased stress from social and family demands
By mid-January, many wake up feeling frustrated with their health.
They’re overwhelmed by how much work it takes to regain control.
But that doesn’t have to be you.
This year, I want you to enjoy the season while staying healthy and balanced.
That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season.
Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.
344 episodes
All episodes
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Similar to The Bevan James Eyles Show - The Fitness Behaviour Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
An irreverent and unscripted look at the week's mixed martial arts news from longtime MMA journalists Ben Fowlkes and Chad Dundas. Topics include the latest happenings in the UFC, Bellator and other promotions.
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continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
