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New Year, True you: Embracing Authenticity in 2024
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In this uplifting episode, join C-DANG as she explores the transformative journey of embracing authenticity in the new year. Discover the true meaning of being authentic, learn how to overcome the fear of judgment, and find ways to build authentic relationships. C-DANG will guide you through practical steps to stay true in a digital world and daily practices for living authentically. Expect to walk away with insights on self-awareness and tips to align your actions with your true self for a fulfilling 2024.
- 0:05 - Introduction
- 1:13 - SEGMENT 1: Understanding Authenticity
- 3:45 - SEGMENT 2: Overcoming the Fear of Judgment
- 8:19 - SEGMENT 3: Building Authentic Relationships
- 10:50 - SEGMENT 4: Authenticity in the Digital Age
- 12:30 - SEGMENT 5: Living Authentically Every Day
- 14:48 - Conclusion
Notes:
- Dr. Brené Brown - https://brenebrown.com/art/authenticity-is-a-collection-of-choices/
- Amy Cuddy - https://bigthink.com/videos/amy-cuddy-on-presence-in-social-interactions/
- Journal of Social and Personal Relationships - https://journals.sagepub.com/home/spr
Thanks for listening to The Dang Good Show!
Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.
You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.
Until next time, stay true to yourself, stay curious, and as always- stay dang good!
Much love, C-DANG ♥
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