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Ep 5: Rumbles & Rumbling
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Episode Highlights:
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Life in Bangkok:
- Why Wayne moved to Bangkok: burnout recovery and tax optimization.
- The city's vibrant culture, amazing food, and its appeal for expats.
- Wayne’s thoughts on EVs and traffic solutions in the city.
Business Ventures:
- Plans to relocate to Washington state to build his business.
- Insights from the book CEO's Handbook by Elad Gil.
- The importance of building connections and finding investors.
Mental Health and Deanxious' Mission:
- The goal of making mental health tools accessible worldwide.
- Challenges of stigma, especially for women, in accessing mental health care.
- Development of digital tools like chatbots, self-therapy programs, and online communities.
Overcoming Anxiety:
- Thinking in probabilities and embracing actionable steps.
- Accepting anxiety as a part of life while managing its effects.
Positive Journaling and CBT:
- Using journaling to identify and shift cognitive patterns.
- Linking journaling practices to principles of cognitive behavioral therapy (CBT).
SSRI Metabolism and Natural Alternatives:
- How DNA testing helps personalize SSRI treatments.
- Exploring saffron extract as a natural remedy for anxiety.
Future Plans:
- Teasers for upcoming guest interviews and in-depth episodes.
- 0:00 – Introduction: Wayne's goals for the episode.
- 2:30 – Moving to Bangkok: Burnout recovery and lifestyle benefits.
- 7:00 – Business Insights: Expanding Deanxious and finding investors.
- 12:45 – Mental Health Accessibility: Breaking stigma with digital tools.
- 20:30 – Managing Anxiety: Actionable tips and reframing perspectives.
- 26:15 – Positive Journaling and CBT: Changing thought patterns for mental well-being.
- 32:00 – SSRI Insights and Saffron Extract: Personalized and alternative treatments.
- 35:00 – Conclusion: Wayne’s commitment to valuable content and exciting future episodes.
- Mental health accessibility
- Overcoming anxiety
- Positive journaling
- Cognitive behavioral therapy (CBT)
- Life in Bangkok
- Entrepreneurial challenges
- Personalized SSRI treatments
- Saffron extract for anxiety
- Wayne Harrel podcast
- Mental health tools
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