Episode 208: How do you know when your body looks good enough?

The Diet Diaries

Hey everyone, I had a totally different episode planned for today, but this topic has been living rent-free in my brain. So here we go...a stylist I follow on Instagram had a tummy tuck, and her journey sparked some big questions about body image and our obsession with "fixing" ourselves.

• Why do we chase after the idea of looking like we've never aged, had kids, or lived life?
• Where do we draw the line between personal choice and societal pressure?
• I dive into my own experiences, including a nose job at 16, and how I’ve navigated similar decisions.

This is a raw, honest conversation about the expectations we place on ourselves—and each other—to look a certain way. No judgment, just curiosity and awareness.
I’d love to hear your thoughts on this one. Let's keep the conversation going!

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