I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Episode 232: This is how you change your behavior around food
Manage episode 489037955 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What If You’ve Been Solving The Wrong Problem with your eating?
What if It’s not about eating less. Or cutting sugar. Or banning snacks.
The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term.
Today I’m breaking down:
- Why you might be chasing after the wrong problem
- The simple questions that reveal what’s really driving your habits
- How my free Food Behavior Blueprint walks you step-by-step through figuring it out
You don’t need more rules. You need better information — about you.
Click here to sign up for Food Behavior Blueprint.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
232 episodes
Share
Manage episode 489037955 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What If You’ve Been Solving The Wrong Problem with your eating?
What if It’s not about eating less. Or cutting sugar. Or banning snacks.
The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term.
Today I’m breaking down:
- Why you might be chasing after the wrong problem
- The simple questions that reveal what’s really driving your habits
- How my free Food Behavior Blueprint walks you step-by-step through figuring it out
You don’t need more rules. You need better information — about you.
Click here to sign up for Food Behavior Blueprint.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
232 episodes
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Similar to The Diet Diaries
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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