Episode 235: How to sit in the suck

The Diet Diaries

Ever feel like you’re stuck between two shitty choices? Like…either you diet yourself into misery to lose weight, or stay exactly where you are and but have to deal with the discomfort of being in a body you aren’t happy with?

In this episode, I’m breaking down the idea that discomfort is inevitable—but you do get to choose which discomfort moves you closer to who you want to be and which one moves you further away.

We’ll talk about:
✨ The sneaky ways “I’ll be happier when I’m thinner” thinking shows up—even when you know better
✨ Why eating cookies isn’t inherently “bad”—but sometimes the reason you’re eating them is
✨ A simple exercise (literally drawing a fork in the road) to get clear on which action is truly in alignment with your values

And here's the link to the 5 day Food Behavior Blueprint!

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