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Content provided by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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1564. Lengthen Your Life, One Telomere at a Time
Manage episode 481692643 series 2071302
Content provided by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Telomeres are a fairly recent discovery within our DNA, and the length of these tiny wick-like structures can actually be measured. It turns out that the longer your telomeres are, the slower you age.
Dr. Martin shares insights from a study involving over 4000 women which showed that those who slept less than six hours a night had telomeres 12% shorter than women who slept more than six hours. Getting proper sleep is so important to our overall health!
Join Dr. Martin as he emphasizes the significance of sleep, exercise, and nutrition in maintaining health and extending our telomeres.
1613 episodes
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Manage episode 481692643 series 2071302
Content provided by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Telomeres are a fairly recent discovery within our DNA, and the length of these tiny wick-like structures can actually be measured. It turns out that the longer your telomeres are, the slower you age.
Dr. Martin shares insights from a study involving over 4000 women which showed that those who slept less than six hours a night had telomeres 12% shorter than women who slept more than six hours. Getting proper sleep is so important to our overall health!
Join Dr. Martin as he emphasizes the significance of sleep, exercise, and nutrition in maintaining health and extending our telomeres.
1613 episodes
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Similar to The Doctor Is In Podcast
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
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…
continue reading
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…
continue reading
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…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
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