We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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1566. Burnout to Breakdown: The Stress-Depression Link
Manage episode 482654425 series 2071302
Content provided by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In recent years, researchers have discovered that we have a glymphatic system that acts as a self-cleaning oven for our brains. The catch is, it only works when we’re sleeping, and if you can’t sleep, you’re at risk of mental health problems.
Dr. Martin shares recent studies on chronic stress and depression, highlighting the role of cortisol and its effect on the brain's autophagy process. He discusses natural remedies like sunshine and probiotics that improve mood and overall mental health.
1555 episodes
Share
Manage episode 482654425 series 2071302
Content provided by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In recent years, researchers have discovered that we have a glymphatic system that acts as a self-cleaning oven for our brains. The catch is, it only works when we’re sleeping, and if you can’t sleep, you’re at risk of mental health problems.
Dr. Martin shares recent studies on chronic stress and depression, highlighting the role of cortisol and its effect on the brain's autophagy process. He discusses natural remedies like sunshine and probiotics that improve mood and overall mental health.
1555 episodes
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Similar to The Doctor Is In Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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