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Don't Give Up On Your 2025 Goals: Why Now Is The Perfect Time To Double Down
Manage episode 465279959 series 3608225
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Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year and how to recommit to your vision - especially when life gets messy. Learn why the perfect time to transform your health is exactly when you think you can't.
Key Takeaways:
[2:15] Understanding why short-term plans like detoxes work - and why they're not enough alone
[8:45] The truth about hormones, aging, and why "it's just getting older" is a myth you need to stop believing
[15:30] How your body adapts to stress and why traditional approaches might stop working in perimenopause
[22:10] Why waiting for the "perfect time" is keeping you stuck (and what to do instead)
[28:45] The critical mindset shift: why more stress means you need more self-care, not less
[35:20] Understanding the connection between daily habits and lasting transformation
[42:15] How to move forward when life feels overwhelming
Resources Mentioned:
- 10-Day Whole Food Reset Program
- Dutch Test for comprehensive hormone analysis
- GI MAP testing for gut health
- Free consultation available for personalized hormone support
Ready to get the support you need? DM me on Instagram @cirafoy to learn more about our testing packages and programs.
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
Book a consultation: CiaraFoy.com/apply-now
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