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Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome
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In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perimenopause and beyond.
Key Takeaways:
[15:00] The critical connection between gut health and your immune system - 70% of your immune system depends on your gut microbiome
[25:00] Why your body stores toxins in fat tissue and how this impacts weight loss resistance
[35:00] The truth about coffee masking digestive issues and what it means for your gut health
[42:00] How gut health influences hormone balance and why you can't have balanced hormones without a healthy gut
[55:00] The Four R's Protocol for healing your gut:
- Remove inflammatory triggers
- Replace with healing foods
- Repair the gut lining
- Reinoculate with beneficial bacteria
[1:05:00] The connection between artificial sweeteners, cravings, and gut bacteria
[1:15:00] Why diversity in your diet is crucial for gut health and how to achieve it simply
[1:25:00] The truth about gluten sensitivity and why European travel often feels different
Remember: Your body is always working FOR you, not against you. Let's partner with her to create lasting health transformation.
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
Book a consultation: CiaraFoy.com/apply-now
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