Best Ciara Foy Podcasts (2025)

1
Is It Hormones or Your Nervous System That Are Causing Perimenopause Chaos? 44:40

2d ago44:40

44:40

In this episode, I respond to a controversial post by Dr. Bradley Campbell, sharing clinical insights and personal experiences to unpack the complexities of hormone health, stress management, and how lifestyle choices significantly impact perimenopausal symptoms. Chapters: 01:11 Dr. Bradley Campbell's Post 02:22 Clinical Experience 05:02 Empowermen…

1
086. Balancing Your Hormones, Cortisol & Life w/ Ciara Foy Functional Nutritionist 1:00:12

9d ago1:00:12

1:00:12

Ciara Foy helps overachievers understand their health. By helping them prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most efficacious selves. HOPE YOU ENJOY THE EPISODE! CONNECT WITH SHANTELLE INSTAGRAM: https://www.instagram.com/shantellebisson/?hl=en WEBSITE: http…

1
087. The Karma of Home Wreckers & Education in Nepotism w/ Pietro 42:38

2d ago42:38

42:38

Everyone’s favourite co-host is back! Pietro Russino returns for another episode with Shantelle. In this episode the besties weigh in on the importance of business etiquette, sh*tting where we eat, and nepotism! Let us know what YOU think! As always, support this independent podcast by making sure you: FOLLOW - LIKE - COMMENT - SHARE! CONNECT WITH …

1
Digestion Challenges Over 40 55:46

2d ago55:46

55:46

In this episode, I discuss the essential role of digestion in overall health, especially for women over 40. Sharing my personal journey and professional insights, I dive into how to manage digestive issues, the impact of diet and lifestyle on gut health, and actionable steps to improve your digestion and quality of life. Chapters: 02:21 The Power o…

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085. Building Brilliance in Spite of Being Afraid: Actor/Director/Writer Katie Boland 1:01:32

16d ago1:01:32

1:01:32

After a robust career as an actress, Boland has most recently focused on creating for herself. Her feature film directorial debut, We’re All In This Together, in which she plays twins, has had a large festival run and was released across Canada and in America in 2022. Her resume includes Paul Thomas Anderson’s The Master, CW’s Reign, Bruce La Bruce…

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084. Btch YES Btch NO Pt. III w/ Pietro Russino 58:20

23d ago58:20

58:20

Pietro RETURNS! We have more things to get off our chest and disagree/agree on! In this episode we touch on a particular embarrassing fashion faux pas, luxury fashion etiquette, city bike lanes and snow removal! As always, support this independent podcast by making sure you: FOLLOW - LIKE - COMMENT - SHARE! CONNECT WITH SHANTELLE INSTAGRAM: https:/…

1
083. Catherine Farquharson: Mindset & Transformation Coach 1:04:00

1M ago1:04:00

1:04:00

Catherine Farquharson is a Mindset & Transformation Coach who mentors superstar biz women to create breakthroughs so they can finally take the action they've been stalling on (without blowing up their entire lives)! She has helped guide hundreds of women to align with the truth of their hearts, and go through the transformation to create their drea…

1
There is No Magic Supplement 33:15

1M ago33:15

33:15

In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there's no magic pill for optimal health…

1
082. 2025: A Space Odyssey 25:50

1M ago25:50

25:50

WELCOME BACK! <3 Long overdue for a sweet solo episode! Today Shantelle discusses the ladies' trip to space, living in the moment, and the chokehold technology has on us! As always, support this independent podcast by making sure you: FOLLOW - LIKE - COMMENT - SHARE! CONNECT WITH SHANTELLE INSTAGRAM: https://www.instagram.com/shantellebisson/?hl=en…

1
081. Btch YES Btch NO Part II w/ Pietro Russino 46:58

1M ago46:58

46:58

Everyone’s favorite co-host is back! Pietro Russino returns for another episode with Shantelle. LETS SEE WHAT WE AGREE/DISAGREE ON THIS TIME! In this episode the duo touches on airport baggage claim etiquette, young love and restaurant service qualms. As always, support this independent podcast by making sure you: CONNECT WITH SHANTELLE INSTAGRAM: …

1
Understanding Protein and Fat: Insights for Midlife Women 29:47

1M ago29:47

29:47

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals. Chapters: 01:30 The Protein Dilemma: Why It's Not Working for You 03:48 Un…

1
080. Are You Committing Ageism Against Yourself? w/ Cristina Carpio 1:04:57

2M ago1:04:57

1:04:57

While a relatively new term, ageism is a method of discrimination based on age - typically toward older people, though it can also be directed toward younger people as well. It's a way of enforcing harmful stereotypes - too old to be effective, interesting, too young to have sufficient knowledge or understanding. In this episode, Shantelle and Cris…

1
079. From Her Kitchen to Store Shelves: Bold Moves w/ Nacile Sharpe 42:27

2M ago42:27

42:27

NACILE SHARPE JOINS US THIS WEEK! Nacile is a Family Business owner, a creative, an entrepreneur and one hell of a chef! Bold Quality Lemonaide isn’t just about lemonade. it’s about taking control of what we consume, making thoughtful choices, and leading by example. This is Nacile's family legacy, and she's proud to share it with us. As always, su…

1
Navigating Family Law with Leona Harvie 1:10:01

2M ago1:10:01

1:10:01

In this episode talk with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal stories and insights on how to manage stress, the importance of self-care, and how to effectively use a divorce coach to reduce costs and find empowerment during legal battles. Chapters: 02:31 Experienc…

1
078. The Subtle Art of Relaunching w/ Sabrina Nicosia 58:06

2M ago58:06

58:06

This weeks guest is Sabrina Nicosia! Sabrina is a Toronto Based Real Estate Agent, TV Producer, Podcaster and Entrepreneur. Shantelle and Sabrina discuss relaunching life after marriage, re entering the dating scene, picking up the pieces of business ventures and more! FOLLOW - LIKE - COMMENT - SHARE! CONNECT WITH SHANTELLE INSTAGRAM: https://www.i…

1
077. Two Things Can Be True Part II w/ Pietro Russino 35:24

2M ago35:24

35:24

Everyone’s favorite co-host is back! Pietro Russino returns for another episode with Shantelle. Among many other things, he manages six luxury skin care brands, and is a progressive leader constantly fostering growth and pushing forward for innovation; and currently serving as the Vice President of Operations at Beautymark Solutions Inc. In this ep…

1
Reinventing Your Life and Business With Tracy Matthews 53:35

2M ago53:35

53:35

Ready to break through the barriers holding you back from creating the life and business you truly desire? In this powerful conversation, I sit down with my dear friend and transformation coach Tracy Matthews, who shares her incredible journey from jewelry designer to bankruptcy to thriving business mentor. If you've ever felt that voice inside tel…

1
076. The Unspoken Sacrifice of The Female Entrepreneur w/ Gina Livy 1:28:30

3M ago1:28:30

1:28:30

This week's episode brings back a great friend of the show: GINA LIVY! Gina Livy is the founder and CEO of Weight Loss by Gina Inc., a business that helps people lose weight in a healthy and sustainable way. Allowing them move on with their lives without the stress of weight loss, and a healthy life being their sole focus. After winning her own bat…

1
Metabolic Mastery for Women 40 + (Part 2) 1:05:56

3M ago1:05:56

1:05:56

Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I'm pulling back the curtain on inflammation - what I consider the root cause of nearly ALL our health struggles after 40. Here's the truth: if you're dealing with stubborn weight, unpredictable energy…

1
075. What Has Shantelle Losing Her Cool In The First Q of 2025 34:55

3M ago34:55

34:55

Welcome back! In this overdue solo episode Shantelle discusses corporate greed, internalized misogyny, Blake Lively and Ryan Reynolds SNL 50th anniversary drama, and what Amazon and CHEF BOYARDEE have in common! As always, support this independent podcast by making sure you: FOLLOW - LIKE - COMMENT - SHARE! CONNECT WITH SHANTELLE INSTAGRAM: https:/…

1
074. Building A Balanced Canada w/ Political Journalist Sabrina Maddeaux 1:06:02

3M ago1:06:02

1:06:02

What's really going on with the Canadian elections process? Sabrina Maddeaux is a National Magazine Award winner, and a political columnist whose work has appeared in the National Post, Globe and Mail, Toronto Star and many other media outlets. She frequently appears on Canada's top radio and TV programs, as well as thought leadership forums, to pr…

1
073. Two Things Can Be True w/ Pietro Russino 27:59

3M ago27:59

27:59

Everyone’s favorite co-host is back! Pietro Russino returns for another episode with Shantelle. Among many other things, he manages six luxury skin care brands, and is a progressive leader constantly fostering growth and pushing forward for innovation; and currently serving as the Vice President of Operations at Beautymark Solutions Inc. In this ep…

1
Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome 1:27:54

3M ago1:27:54

1:27:54

In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perim…

1
072. From Pain to Pleasure: Addressing Pelvic Floor Health with Nikki Bergen 1:03:19

4M ago1:03:19

1:03:19

An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed…

1
071. Danielle Bryk on Renovations, Reinvention and Her Time on HGTV 1:23:30

4M ago1:23:30

1:23:30

In WLYC Episode 71 Shantelle sits down with one of Canada’s favorite celebrity interior designers, Danielle Bryk. They chat about the things they have in common: like being married to actors, moving houses like the feds are after you, and the need to make each new rental a home so your kids - hopefully - don’t realize how often you move, all Withou…

1
Don't Give Up On Your 2025 Goals: Why Now Is The Perfect Time To Double Down 27:09

4M ago27:09

27:09

Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year and how to recommit to your vision - especially when life gets messy. Learn why the perfect time to transform your health is exactly when you think you can't. Key Takeaways: [2:15] Understanding why short-…

1
070. Defying Gender Bias in Business w/ Pietro Russino 45:10

4M ago45:10

45:10

Pietro Russino is an accomplished and versatile business professional with a proven track record of success across diverse industries, including corporate retail, consumer goods, financial services, and luxury beauty management. With over a decade of experience, Pietro combines entrepreneurial insight with corporate acumen, making him a dynamic lea…

1
069. Redefining Beauty & Wellness on Your Terms With Amanda Porta 1:07:36

4M ago1:07:36

1:07:36

The Holistic Beauty Coach is HERE! Amanda Porta also known as the Holistic Beauty Coach joins us this week. Amanda is a health coach, a patient advocate and a huge force behind spreading awareness for Breast Implant Health Illness. She has built a strong, loyal fan base on social media by whistle blowing on how sick implants really make women. Afte…

1
The One Thing That Will Change Your Life in 2025 17:48

4M ago17:48

17:48

Ready to make 2025 your breakthrough year? In this powerful episode, I dive deep into the single most important factor that will determine your success - whether you're pursuing career growth, better health, stronger relationships, or any other goal. This isn't about perfect plans or impossible standards; it's about the fundamental practice that tr…

1
068. Smashing The Glass Ceiling with Top Canadian Entertainment Producer Christina Jennings 54:19

5M ago54:19

54:19

In this Episode of WLYC Shantelle sits down with Christina Jennings - Founder, Chairman and President of Shaftesbury, one of Canada’s leading film and television companies. Shaftesbury is a company known for innovative storytelling and building successful brands. Spanning television, feature film and digital productions, Shaftesbury titles are sold…

1
067. Blocking Prejudice in Sports and Inspiring Inclusivity With Ex-Pro Hockey Goalie Brock McGillis 1:11:50

5M ago1:11:50

1:11:50

In this episode of Without Losing Your Cool, we are happy to have Brock McGillis with us. Brock McGillis is a former professional hockey player, trailblazing advocate, and unapologetic culture disruptor on a mission to transform the sport he loves. As the first openly gay men’s professional hockey player, Brock shattered stereotypes, igniting conve…

1
Resilience, Growth, and Finding Power Through Life's Storms 43:46

5M ago43:46

43:46

In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerg…

1
066. Bringing Back Fun in 2025 w/ Andrea Parker & Mel Mills 1:06:11

5M ago1:06:11

1:06:11

The dream behind entrepreneurship is: freedom, financial independence, and FUN! In this episode we explore what to do when the entrepreneurial sh*t hits the fan, and how to reclaim it all, by chatting with FUN experts Andrea Parker and Mel Mills. Andrea, a former police detective turned keynote speaker and Conscious Leadership coach, along with her…

1
065. Dear Shantelle... 22:38

5M ago22:38

22:38

This season’s very first listener Q & A Shantelle answers your burning questions. From infidelity, to getting what you need out of your relationships. How to not only set healthy personal boundaries, but how to hold them. You do not want to miss a thing. As always, support this independent podcast by making sure you: FOLLOW - LIKE - COMMENT - SHARE…

1
[Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential 1:08:55

5M ago1:08:55

1:08:55

In our most popular episode of the year, we dive deep into a remarkable story of personal transformation that will resonate with any woman navigating the challenges of perimenopause. Jodi's journey is a testament to the power of discipline, self-love, and holistic health approach that defies societal expectations and age-related limitations. Key Ta…

1
064. Btch Yes Btch No with Pietro Russino 54:30

5M ago54:30

54:30

He’s back! Shantelle’s BFF Pietro returns for his second episode of gabbing and gossip. Pietro Russino is an accomplished and versatile business professional with a proven track record of success across diverse industries, including corporate retail, consumer goods, financial services, and luxury beauty management. In this new episode, Shantelle in…

1
063. Dealing With Your Feelings With Pietro Russino 56:49

6M ago56:49

56:49

Introducing Pietro, one of Shantelle’s longest (and funniest) friends! Pietro Russino is an accomplished and versatile business professional with a proven track record of success across diverse industries, including corporate retail, consumer goods, financial services, and luxury beauty management. With over a decade of experience, Pietro combines …

1
062. Hitting the books > Hitting the pipe with Jordana Goldlist 1:34:00

6M ago1:34:00

1:34:00

**Warning: this episode deals with incredibly sensitive topics, including self harm, addiction and drug use** For the first interview of the season, Shantelle sits down with top Canadian defence attorney, Jordana Goldlist. Jordana H. Goldlist is the owner of JHG Criminal Law, a boutique firm focused on defending people charged with murder, drug tra…

1
061. New Beginnings & Unbecoming 25:05

6M ago25:05

25:05

Shantelle Bisson is a 3 time author, with two of her books getting on the best-sellers list. She is also an entrepreneur and the host of this spicy, real-talk lifestyle Without Losing Your Cool podcast. The WLYC season 4 focus is: (Un)Becoming all that society puts upon us women to BE. The guests this season are a collection of everyday people whos…

1
20 Ways to Orgasm: A Guide to Female Pleasure with Susan Bratton 1:01:33

6M ago1:01:33

1:01:33

In this powerful and candid conversation, intimacy expert and CEO Susan Bratton joins Ciara Foy to share two decades of wisdom about female pleasure and sexuality. As the founder of Personal Life Media and Better Lover brands, and author of 34 books and programs, Susan brings both professional expertise and personal experience to the discussion. Sh…

1
Sleep Mastery for Hormonal Balance & Weight Loss (Part 2) 1:20:06

7M ago1:20:06

1:20:06

In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging. Key Takeaways Supplement Support: Understanding whi…

1
Sleep Mastery for Hormonal Balance & Weight Loss (Part 1) 1:25:48

8M ago1:25:48

1:25:48

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause …

1
Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps 57:26

9M ago57:26

57:26

In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this…

1
Diet Culture and Reclaiming Your Relationship with Food 25:24

9M ago25:24

25:24

In this episode of The Empowered Feminine Podcast, Ciara gets real and discusses the pervasive issue of diet culture and its impact on women's lives. She shares her personal journey of overcoming an unhealthy relationship with food and offers insights on how to break free from the cycle of dieting. Ciara emphasizes the importance of finding balance…

1
A New Perspective on Perimenopause and Menopause 23:49

10M ago23:49

23:49

In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment.…

1
Embracing Transformation at 48: A Journey of Strength, Independence, and Community! 37:51

11M ago37:51

37:51

In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that have shaped her life. From ending a toxic engagement to embracing her true power, she discusses significant changes and emphasizes the importance of physical and emotional strength. She also delves into…

1
Eating Out and Staying on Track: Summer Travel Tips for Women! 39:15

11M ago39:15

39:15

In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain healthy eating habits while traveling or dining out, especially during the summer. Drawing on her 18 years of experience, Ciara shares practical tips and mindset shifts to help you enjoy your vacation…

1
Rewriting Your Story 32:08

12M ago32:08

32:08

In this episode of The Empowered Feminine Podcast, Ciara invites you to explore the impact internal narratives have on our lives. She discusses how the stories we tell ourselves about our capabilities, limitations, and futures shape our actions and ultimately our outcomes. Ciara emphasizes the power of the mind in dictating our life’s path and offe…

1
The Power of Quitting: How to Know When to Pivot and Step Up 30:30

1y ago30:30

30:30

Hey there, welcome back to the Empowered Feminine Podcast! It’s Ciara here, and I’m so excited to reconnect with you. I know I’ve been away for two weeks, but I want to share why that break was so important. It’s all about learning to let go and focus on what truly matters. 1. Taking a Break to Reassess: Sometimes, you need to hit pause to figure o…

1
The Critical Role of Sleep in Achieving Your Health Goals 35:32

1y ago35:32

35:32

In this episode of The Empowered Feminine Podcast, Ciara talks about sleep and its profound impact on various aspects of health. Ciara emphasizes that no matter the health goals—be it managing menopausal symptoms, increasing energy, improving cognitive function, or losing body fat—prioritizing sleep is crucial. She discusses the common misconceptio…

Podcasts Worth a Listen

Ciara Foy Podcasts

Podcasts Worth a Listen

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