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There is No Magic Supplement
Manage episode 480070463 series 3608225
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In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there's no magic pill for optimal health and discover practical tips for enhancing your wellbeing.
Chapters:
01:52 Upcoming Mastermind and Events
03:13 Foundation of Health: Root Cause Medicine
05:07 The Role of Supplements
07:01 Essential Supplements for Women
Say Hi to Me:
Ciarafoy.com
@ciarafoyinc
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