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Understanding Protein and Fat: Insights for Midlife Women
Manage episode 477533490 series 3608225
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In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals.
Chapters:
01:30 The Protein Dilemma: Why It's Not Working for You
03:48 Understanding Perimenopause and Hormonal Changes
05:11 Prioritizing Self-Care and Listening to Your Body
07:32 The Importance of Expert Advice and Community Support
10:36 The Hidden Pitfalls of Protein and Fat Intake
23:22 Empowerment Through Knowledge and Nutrition
27:48 Resources for Further Support
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