Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How We Prepped for Fittest of the Coast [Ep.174]
Manage episode 464941248 series 2795189
Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.
View the Video Version: https://youtu.be/Ab1M_RZ8-K4
Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/
239 episodes
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Manage episode 464941248 series 2795189
Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.
View the Video Version: https://youtu.be/Ab1M_RZ8-K4
Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/
239 episodes
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Similar to The Fitness Movement: Training | Programming | Competing
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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