Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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330: How and Why to 'Think Again'
Manage episode 289491878 series 48456
Content provided by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week’s episode, we explore Adam Grant’s book, “Think Again: The Power of Knowing What You Don’t Know.” Our topic is rethinking and how taking a scientific approach to life can help us live more harmoniously. I discuss the ‘three P’ modes of thinking—prosecutor, preacher, and politician—and how to take a curious, intellectually humble approach to working with others and being yourself.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.
357 episodes
ShareManage episode 289491878 series 48456
Content provided by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week’s episode, we explore Adam Grant’s book, “Think Again: The Power of Knowing What You Don’t Know.” Our topic is rethinking and how taking a scientific approach to life can help us live more harmoniously. I discuss the ‘three P’ modes of thinking—prosecutor, preacher, and politician—and how to take a curious, intellectually humble approach to working with others and being yourself.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.
357 episodes
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The Flourishing Experiment
1 357: How to Use Philosophy to Get Your Best Work Out the Door 1:29:35
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Play Later Play Later Lists Like LikedCharlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance, the power of choice, and even some on-air coaching from Charlie for my next big project. Listen in to learn more! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 356: How to Talk About Pregnancy Loss—And Why We Should 58:04
58:04 Play Later Play Later Lists Like Liked58:04
Play Later Play Later Lists Like LikedFrieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: “Carry Me: Stories of Pregnancy Loss.” This episode discusses the reality of pregnancy loss, the resources Hoffman wished she had at the time, and the greatest gift you can give someone who has had a miscarriage. Content warning: This episode involves discussion of miscarriage and pregnancy loss. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 355: Expand Your Fitness, Grow Your Leadership 1:03:26
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Play Later Play Later Lists Like LikedAshley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this week to talk about sports and their power to build confidence, leadership, and high performance. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting to businesses all over the world. We discuss the powerful intersection of psychology and business, talk about why we’re drawn to certain brands, and much more. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 353: Creating Vitality through Community 1:10:20
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Play Later Play Later Lists Like LikedDavid J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You’ll hear how a dad whose fitness was just ok increased his vitality not just physically, but also mentally. Join us for this fun conversation where we share our own Pelo journeys and the unexpected twists and turns. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 352: 11 Ways to Check Yourself Before You Wreck Yourself 18:02
18:02 Play Later Play Later Lists Like Liked18:02
Play Later Play Later Lists Like LikedBiases can really get in our way. This week we’re addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd Kashdan, P.h.D, who discussed his book, “The Art of Insubordination: How to Defy and Dissent Effectively.” Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several books including his latest, “The Art of Insubordination: How to Dissent and Defy Effectively,” Todd talks us through how and when to question the status quo and use courage, curiosity and resilience to effect change. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 350: The Science Behind Achieving Your Goals 56:13
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Play Later Play Later Lists Like LikedAyelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to break them down, and how to cross the finish line! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 349: The Tool You Can Use To Feel Calm and Move Forward With Purpose 1:22:12
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Play Later Play Later Lists Like LikedWith all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we’re rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr. Kate Truitt on “havening,” a tool we can use to help get calm so we can move forward with purpose and intention. We’ll also cover some things you can do to help the people of Ukraine. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 348: 22 Ways to Get Happier and Get Energized 26:12
26:12 Play Later Play Later Lists Like Liked26:12
Play Later Play Later Lists Like LikedIt’s winter in the northern hemisphere, and it’s been a long one! Some of us may be experiencing the winter blues or even Seasonal Affective Disorder. This week, we’re going on a journey through the senses to get happy and get our energy up! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 347: How To Go From Dragging A** to Kicking It 1:00:52
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Play Later Play Later Lists Like LikedContent warning: This episode contains a discussion of disordered eating. Dr. Michael Breus, a sleep expert and clinical psychologist, returns to the podcast to help you go from dragging ass to kicking it! On this episode, you’ll learn how taking five five-minute breaks throughout the day can drastically increase your energy so you’re better able to focus, create, and do what matters to you. We also discuss the myths that could be impacting your sleep, what you need to know about sleep apnea, and how the power of music can shift your mood. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 346: Answers for Sleep with Dr. Robert S. Rosenberg, DO, FCCP 1:36:44
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Play Later Play Later Lists Like LikedSleep doctor Robert S. Rosenberg discusses improving the quality of your sleep, getting more sleep, and everything a good night’s sleep can do for you. This is a very powerful episode with the potential to change your life—reading Dr. Rosenberg’s book, Sleep Soundly Every Night, Feel Fantastic Every Day , definitely changed my sleep for the better! [Note: This is a rebroadcast of Episode 71 , originally aired May 7, 2015.] Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
Melanie Curtis is a life coach, author, and professional skydiver who shines super bright. You’ll hear how understanding your values can help you determine what’s important to you, how to define your identity, and how to use major accomplishments as fuel for taking on your next big goal. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 344: Revisiting Mindfulness with Dr. John Ratey 1:50:18
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Play Later Play Later Lists Like LikedThis week I’m rerunning a valuable conversation with John Ratey, MD, about how “going wild” can help you avoid the afflictions of modern civilization. You’ll hear about the latest research on fat and metabolism, why people are made to run, and what exercise can do for you. We also discuss returning to running after battling breast cancer. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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The Flourishing Experiment
1 343: Part 7 of The Flourishing Experiment’s Summer Reading Series 34:54
34:54 Play Later Play Later Lists Like Liked34:54
Play Later Play Later Lists Like LikedWe’re closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life. You’ll hear about knowing yourself, creating habits that work for you, and figuring out what your priorities are. We’ll also discuss how to set yourself up for success and even how to be luckier! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer .…
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Similar to The Flourishing Experiment
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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