Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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331: Give Yourself a Big Hug
Manage episode 291224795 series 48456
Content provided by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Serena Marie, RD, is back to share what people aren’t talking about when it comes to intuitive eating, especially in the running world. We also discuss how compassion is the way to goal achievement. It’s a wide-ranging conversation between two friends catching up on life. Plus, I share my recent experience having COVID and the tools I used to help me through it. A content note: we discuss Serena’s experience with anorexia and bulimia on this episode.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.
357 episodes
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Manage episode 291224795 series 48456
Content provided by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Serena Marie, RD, is back to share what people aren’t talking about when it comes to intuitive eating, especially in the running world. We also discuss how compassion is the way to goal achievement. It’s a wide-ranging conversation between two friends catching up on life. Plus, I share my recent experience having COVID and the tools I used to help me through it. A content note: we discuss Serena’s experience with anorexia and bulimia on this episode.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.
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Similar to The Flourishing Experiment
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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