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Episode 26: Miss Motivational & Quick Fitness 03/04/14
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Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Special Guest, Michele Gordon, aka Miss Motivational, joins hosts, Michelle and Lisa Cast, to share "Quick Fitness" tips on how to fit effective exercises into a hectic lifestyle! Michele also shares great workout songs, an awesome "mindful" magazine article, a delicious "treat" recipe plus her amazing inspirational story and more!
52 episodes
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