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Episode 28: Additional Benefits of Exercise 03/18/14
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Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hosts, Michelle and Lisa Cast, discuss the benefits of exercise outside of traditional weight loss! Increased brain power, energy, endorphin's and happiness are among the top reasons why exercise is about more than just appearance results. Studies show that exercise can not only prevent heart disease and diabetes but it can also prevent memory loss and Alzheimer's later in life plus fight depression and anxiety! They also share some great recipes, music and fun that is sure to make you feel "happy"!
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