))
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
Manage episode 487928992 series 3587367
Content provided by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.
Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.
If you're craving more flow, freedom, and fulfillment in both your life and your business — this one’s for you.
✨ Mentioned in this episode:
How hustle overrides your intuition
Why 3-day workweeks can accelerate growth
What it really takes to run a high-frequency business
Jenna’s family moved to the Mediterranean (and how it changed everything)
Connect with Jenna: Jenna Harrison [https://www.instagram.com/theuncommonway/]
🔗 Download The Freq App for on-the-go energy recalibration and mindset elevation.
DOWNLOAD THE FREQ APP:
www.thefreqapp.com
VISIT THE SHOP:
www.thebeckonsouk.com
CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving
JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.
NEWSLETTER:
Sign up!
WEBSITE:
www.beckonliving.com
Chapters
1. Introducing Jenna Harrison (00:00:00)
2. The Wake-Up Call to Hustle Culture (00:02:50)
3. Shifting from Productivity to Value (00:06:28)
4. The Frequency of Belief (00:13:40)
5. The Power of Rest and Downtime (00:18:11)
6. Breaking the "I Must Do It All" Mindset (00:23:23)
7. Using Constraint as a Growth Strategy (00:31:34)
8. The Blue Zone Lifestyle in Mallorca (00:39:26)
9. Regulating Your Nervous System (00:46:26)
10. High Vibe Business and CEO Time (00:52:10)
229 episodes
Share
