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The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
Manage episode 487899280 series 3587367
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If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.
In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system.
You’ll learn:
Why self-sabotage is really a nervous system response
How to move from survival to expansion without shutting down
How to recognize the moment you're about to repeat an old pattern
Tools to help you shift your frequency in real time
Plus, they share real-life stories, mindset reframes, and a few surprising truths about fear, self-worth, and identity.
✨ Mentioned in this episode:
→ Download The Freq App for Calibrations that rewire your energy on the go
You’re not broken. You’re just outgrowing who you used to be.
DOWNLOAD THE FREQ APP:
www.thefreqapp.com
VISIT THE SHOP:
www.thebeckonsouk.com
CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving
JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.
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WEBSITE:
www.beckonliving.com
Chapters
1. Introduction to Self-Sabotage (00:00:00)
2. Joe Dispenza's Explanation on Self-Sabotage (00:02:57)
3. Why We Self-Sabotage (00:04:52)
4. Personal Story of Sabotaging Success (00:08:07)
5. Survival Mode vs. Thriving Mode (00:13:18)
6. Breaking the Cycle of Self-Sabotage (00:21:34)
7. Identity Work and Frequency Tools (00:27:17)
8. Call to Action and Final Thoughts (00:29:46)
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