))
7 - Fundamentals of The Glucose Never Lies
Manage episode 470168492 series 3645892
Content provided by John Pemberton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Pemberton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to The Glucose Never Lies Podcast!
In this episode, we’re laying down the fundamentals of diabetes management—the essential principles you need to understand to make informed decisions about your health. We’ll break down:
- What happens when you eat carbohydrates and how your body processes glucose
- Why insulin behaves differently in type 1 diabetes, leading to post-meal spikes
- How physical activity supercharges insulin, making it work more effectively
- The science behind high-fat meals and why they cause insulin resistance
Whether you're living with diabetes or supporting someone who is, this episode serves as your go-to reference for making sense of the science behind glucose control. Plus, we’ll be sharing actionable strategies to help you optimize your insulin and activity levels for better outcomes.
Click here for more info and the show notes.
13 episodes
Share
