#157 Building Bridges: Guide To Navigating Tough Conversations The Happiness Challenge podcast

13:02

In this episode of the Happiness Challenge, Klaudia reflects upon the necessity of viewing difficult conversations not as singular events, but rather as components of an ongoing process that requires subsequent actions to foster meaningful change. Ultimately, Klaudia explores three strategies for strengthening our relationships after having the tough talk. These are: establishing clear next steps, prioritising quality time together, and focusing on the positive attributes of our partners, all of which aim to fortify the bonds that sustain our relationships. This episode is PART 3 of May's theme: Difficult Conversations.…

The Happiness Challenge

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#157 Building Bridges: Guide to Navigating Tough Conversations 13:05

27 days ago13:05

13:05

Difficult conversations are a fundamental aspect of fostering authentic relationships, as they possess the potential to enhance trust and emotional connection. In this episode of the Happiness Challenge, Klaudia summarises the key research findings on difficult conversations and provides five practical tips to help you navigate tough conversations with clarity and constructive intentions. This episode is PART 2 of May's theme: Difficult Conversations.…

The Happiness Challenge

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#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds 23:55

29 days ago23:55

23:55

In this episode of the Happiness Challenge, Klaudia speaks to an executive coach Chris Wong to dive into one of the most challenging yet transformative aspects of any relationship: difficult conversations. Whether it's with a colleague, partner, friend, or family member, these tough talks are often avoided out of fear, but they hold the key to deeper connection and lasting happiness. They explore how embracing uncomfortable discussions can strengthen trust, resolve underlying issues, and create more emotional intimacy. Join them as they share practical tips on how to approach difficult conversations with empathy, honesty, and courage—so you can build stronger, happier relationships. This episode is PART 1 of May's theme: Difficult Conversations.…

The Happiness Challenge

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#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life 12:00

6 weeks ago12:00

12:00

This podcast episode at the Happiness Challenge delves into the detrimental effects of social comparison on our happiness, a theme that has been recurrent throughout our discussions on positivity. Klaudia shares her reflections and provides practical strategies for managing the pervasive nature of social comparison, which often leads to feelings of inadequacy, envy, and dissatisfaction with one’s own life. Throughout the episode, Klaudia talks about four common comparison traps that individuals frequently encounter, as well as actionable recommendations to navigate these challenges more effectively. By fostering self-awareness and embracing personal growth, we can cultivate a more fulfilling and positive outlook on our lives.…

The Happiness Challenge

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#154 Cultivating Happiness with PERMA Model 9:52

8 weeks ago9:52

9:52

In this podcast episode of the Happiness Challenge, Klaudia explains the PERMA model , a framework developed by Dr. Martin Seligman that delineates five essential components contributing to human flourishing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments. Throughout the episode, Klaudia delves into actionable steps that individuals can undertake to integrate the PERMA model into their routines, thereby enhancing their overall well-being.…

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#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes 22:28

8 weeks ago22:28

22:28

This podcast episode delves into the intricate dynamics of positivity and its profound implications on our pursuit of happiness. Klaudia speaks with Dr. Vikki Barnes, a distinguished clinical and organizational psychologist, who introduces the concept of "free happiness," emphasizing that true joy is not contingent upon external circumstances, but rather can be cultivated from within. Join in for practical insights on how to embrace authenticity in our emotional experiences, recognising the importance of addressing both positive and challenging feelings as essential components of a balanced and fulfilling life.…

The Happiness Challenge

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#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles 13:25

10 weeks ago13:25

13:25

In this episode, Klaudia shares her reflections on attachment styles with the key being that ultimately while attachment styles shape our relational behaviours, they do not define us; rather, we possess the capacity for growth and transformation within the realm of our relationships. Klaudia also delves into practical tips on discussing attachment styles with your partner. She encourages open communication with partners, advocating for softened language and the use of "I" statements to facilitate constructive discussions.…

The Happiness Challenge

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#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness 10:59

12 weeks ago10:59

10:59

This episode dives deeper into the exploration of attachment styles, which significantly influence our relationships and emotional connections. Klaudia delves into t the four primary attachment styles—anxious, avoidant, disorganized, and secure—while emphasizing the research that suggests the potential for us to cultivate a more secure attachment, thereby enhancing the quality and happiness of our relationships. She provides actionable insights and habits associated with each attachment style, empowering listeners to reflect on their own tendencies and strive for greater emotional fulfilment.…

The Happiness Challenge

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#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan 27:08

12 weeks ago27:08

27:08

This podcast episode dives deeper into the profound impact of attachment styles on interpersonal relationships, an essential topic for understanding the dynamics of human connection. Klaudia engages in a thoughtful dialogue with Dr. Kathrine Bejanyan, a distinguished dating and relationship therapist, who provides an overview of the four primary attachment styles: secure, anxious, avoidant, and disorganized. Together, they examine the origins of these attachment styles and explore how these formative influences manifest in adult relationships. Their conversation further delves into actionable strategies that individuals can employ to foster emotional security, enhance communication, and cultivate healthier bonds with our partners.…

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#149 Unlock Self-Care: 6 Unusual Well-Being Habits to Try in 2025! 9:25

15 weeks ago9:25

9:25

This episode of the Happiness Challenge introduces six unusual well-being habits designed to boost happiness in 2025. Klaudia reflects on the recent Happiness Reset at Work campaign and invites listeners to explore self-care rituals beyond the typical practices like gratitude and mindfulness. Each suggested habit is inspired by previous podcast guests and aims to encourage curiosity, invigorate the mind, and promote overall well-being. Join the journey to greater fulfillment and discover how small changes can lead to significant impacts on your mood and mental health.…

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#148 The Happiness Reset at Work: Your Guide to a Fulfilling Career (Wrap-up) 11:35

17 weeks ago11:35

11:35

The final episode of the Happiness Reset at Work Campaign emphasizes the critical connection between happiness and productivity in the workplace. Klaudia highlights five key drivers of happiness: autonomy, fairness, purpose, belonging, and mastery. Each driver plays a significant role in enhancing job satisfaction and engagement, which in turn leads to higher productivity and innovation. The episode provides actionable insights and expert advice for listeners to implement in their careers, encouraging them to reflect on their roles and relationships at work.…

The Happiness Challenge

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#147 The Happiness Reset at Work: Mastery: Showcase Your Strengths 13:09

18 weeks ago13:09

13:09

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. Mastering your strengths at work is essential for achieving greater happiness and satisfaction in your career. Klaudia speaks with Aoife O'Brien, who shares her journey from corporate dissatisfaction to creating the Happier at Work podcast and framework. They explore the importance of identifying and applying personal strengths, as well as the value of continuous learning in professional growth. Aoife emphasizes the need to balance feelings of competency and challenge to foster mastery in one's role. With practical insights and tools for reflection, this conversation encourages listeners to take proactive steps towards leveraging their unique strengths for a more fulfilling work experience.…

The Happiness Challenge

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#146 The Happiness Reset at Work: Mastery: Learn in the Flow of Work 8:01

18 weeks ago8:01

8:01

The Happiness Challenge

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#145 The Happiness Reset at Work: Mastery: Grow and Apply your Potential 6:35

18 weeks ago6:35

6:35

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. Mastery in the workplace is about engaging in tasks that align with our strengths while continuously seeking opportunities for learning and growth. Klaudia explores the importance of utilizing our unique talents to find purpose and satisfaction in our work, highlighting that employees who leverage their strengths are significantly more likely to thrive. She warns against two common traps: believing there’s nothing left to learn and focusing solely on learning without applying that knowledge.…

The Happiness Challenge

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#144 The Happiness Reset at Work: Belonging: Foster Connection at Work with Kate Jones 9:10

19 weeks ago9:10