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Ep. 77: How to Help a Partner, Friend or Relative Who Feels Suicidal

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Manage episode 469593945 series 3623884
Content provided by Gary Trosclair. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Trosclair or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How do you help a partner, relative or friend who feels suicidal? The situation is disturbing for anyone, and can be even more difficult for people who take too much responsibility and need to have things fixed and resolved. There are limits to what is within our control. And many of us feel too much responsibility in a situation like this. We like to think that there must be a solution to any and all problems—if we could just figure it out and work hard enough to execute that solution. But that’s very idealistic, if not naïve. But your connection and listening can make more difference than you might think. Ideally, hearing themselves as they talk to you, and hearing you mirror their feelings empathically and simply, will help them realize that what needs to die is not they themselves, but their inner Dictator, Tyrant, or Judge, along with their unrealistic standards, black and white thinking, and self-attack.

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 469593945 series 3623884
Content provided by Gary Trosclair. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Trosclair or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How do you help a partner, relative or friend who feels suicidal? The situation is disturbing for anyone, and can be even more difficult for people who take too much responsibility and need to have things fixed and resolved. There are limits to what is within our control. And many of us feel too much responsibility in a situation like this. We like to think that there must be a solution to any and all problems—if we could just figure it out and work hard enough to execute that solution. But that’s very idealistic, if not naïve. But your connection and listening can make more difference than you might think. Ideally, hearing themselves as they talk to you, and hearing you mirror their feelings empathically and simply, will help them realize that what needs to die is not they themselves, but their inner Dictator, Tyrant, or Judge, along with their unrealistic standards, black and white thinking, and self-attack.

  continue reading

90 episodes

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