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Drinking Lessons: Hydration Basics to Improve Performance

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Manage episode 329504531 series 2990146
Content provided by Eddie Rogers and Wahoo Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Rogers and Wahoo Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself.

**Learn more:**

https://www.wahoofitness.com/blog/how-to-minimize-cramps/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 329504531 series 2990146
Content provided by Eddie Rogers and Wahoo Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Rogers and Wahoo Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself.

**Learn more:**

https://www.wahoofitness.com/blog/how-to-minimize-cramps/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641

  continue reading

90 episodes

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