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Why Winning Sprints Takes (much) more than Sprinting

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Manage episode 335530744 series 2990146
Content provided by Eddie Rogers and Wahoo Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Rogers and Wahoo Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into the best position for victory.

Open The Road by Wahoo

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-why-winning-sprints-takes-much-more-than-sprinting/19201

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 335530744 series 2990146
Content provided by Eddie Rogers and Wahoo Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Rogers and Wahoo Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into the best position for victory.

Open The Road by Wahoo

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-why-winning-sprints-takes-much-more-than-sprinting/19201

  continue reading

90 episodes

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