Key Takeaways on ”Attached” for Mastering Relationship Dynamics, Effective Communication & More (Episode 15)

The Light Side with Sholeh Tareh

#Self-Improvement #Sholeh Tareh #Mindset #Podcasting Education #Self Help

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 27:16

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I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

39 episodes

The Light Side with Sholeh Tareh

Key Takeaways on ”Attached” for Mastering Relationship Dynamics, Effective Communication & More (Episode 15)

The Light Side with Sholeh Tareh

published about a year ago

MP3•Episode home

If you enjoyed this episode, please consider sharing it, rating it, and reviewing it on your preferred platform.

Share your thoughts!

DM me @thelightsidepodcast or email me using sholehtareh@gmail.com

Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh

I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

39 episodes

#Self-Improvement #Sholeh Tareh #Mindset #Podcasting Education #Self Help

All episodes

The Light Side with Sholeh Tareh

1
One Year of The Light Side, Major Life Updates, Big Changes & What’s Next (Episode 38) 14:46

46 weeks ago14:46

14:46

In this special first-anniversary episode of The Light Side, I’m sharing all the exciting life updates with you! From a big move across the country to how this new chapter will shape the podcast's future. Find us @thelightsidepodcast on Instagram and follow for more content like this!! I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh my email is sholehtareh@gmail.com Find all my products and services at https://snipfeed.co/sholehtareh Receive a short and sweet weekly newsletter to propel you into the week ahead every Sunday at sundaytea.substack.com Thank you for being here!! Chapter Markers 00:00 Introduction and Purpose 01:03 Major Life Updates 07:10 Announcement on Podcast…

The Light Side with Sholeh Tareh

1
Getting into the Flow & Recieving Mode (Episode 37) 17:02

47 weeks ago17:02

17:02

This episode is all about being in the receiving mode inspired by Abraham Hicks Let me know what you think of this episode @thelightsidepodcast on Instagram or email me at sholehtareh@gmail.com I love hearing from you! Follow for more content like this. Reach out via DM or email. I'm your host @sholehtareh Find all my products and services at https://snipfeed.co/sholehtareh Receive a 1-3 minute weekly read to propel you into the week ahead every Sunday at sundaytea.substack.com Thank you for being here!! Sending you love Chapter markers: 00:00 Introduction 01:15 Understanding the Receiving Mode 03:22 Aligning with Positive Energy 05:04 Questions to Check Your Alignment 12:09 Tips for Getting Into Receiving Mode 15:40 Conclusion and Final Thoughts…

The Light Side with Sholeh Tareh

1
A Faith Boost For Feeling Discouraged in Your Love Life (Episode 36) 26:43

48 weeks ago26:43

26:43

This episode is for you if you feel discouraged or hopeless in your love life. How can you overcome discouragement and disappointment and trust the process when it feels like it’s taking forever? Let me know what you think of this episode! Tag @thelightsidepodcast on Instagram and follow for more content like this!! I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh my email is sholehtareh@gmail.com Find all my products and services at https://snipfeed.co/sholehtareh Receive a short and sweet weekly newsletter to propel you into the week ahead every Sunday at sundaytea.substack.com Thank you for being here!! Chapter markers: 00:00 Introduction 00:32 My Story with Love 01:59 The Shift in Perception 04:01 Self-Love and Acceptance 06:56 Giving and Receiving Love 08:10 Aligning with the Right Partner 11:40 Trusting the Process and Divine Timing 23:32 Closing Thoughts and Encouragement…

The Light Side with Sholeh Tareh

1
The Secrets of Your Birth Chart with Tati Petkovic (Episode 35) 54:46

49 weeks ago54:46

54:46

I’m joined by renowned astrologer and brand strategist Tati Petkovich in this episode. We talk about the insights you can gain from your birth chart to help you in your personal growth or business goals. From understanding aspects and astrocartography to integrating astrology into daily life, this episode offers something for everyone—whether you’re an astrology enthusiast or curious to learn more. Let us know what you think of this episode! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!! Connect with Tati Moon Sign Website Moon Sign Substack Tati's Instagram Tati's TikTok I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh email me at sholehtareh@gmail.com Find all my products and services at https://snipfeed.co/sholehtareh Receive a weekly cup of stillness to propel you into the week ahead every Sunday at sundaytea.substack.com Thank you for being here!! Chapter Markers 00:00 Intro and Guest Welcome 04:01 Astrology Basics and Misconceptions 09:16 Deep Dive into Birth Charts 23:28 Astrology in Daily Life and Business 35:50 Essential Astrology Tools and Resources 38:47 Upcoming Astrological Events 43:23 Astrocartography Explained 45:16 Final Thoughts and Social Media Growth…

The Light Side with Sholeh Tareh

1
Naturally Healing Stress and Anxiety: Breathwork & Tapping Script (Episode 34) 35:56

50 weeks ago35:56

35:56

In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds. Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!! I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh Thank you for being here!! Chapter Markers 00:00:00 Introduction 00:00:43 Stress & Anxiety 00:01:40 High-level Impact on Health 00:03:09 Practical Tips for Managing Stress 00:05:01 Identifying Stress and Anxiety Triggers 00:10:29 Mindfulness and Action Steps 00:19:44 Breathing Techniques for Stress 00:20:38 Breathwork 4-7-8 Technique 00:22:18 Body Scan 00:27:52 Tapping 00:34:05 Conclusion…

The Light Side with Sholeh Tareh

1
If You’re Feeling Behind In Life, This is for You (Episode 33) 37:28

51 weeks ago37:28

37:28

We get into overcoming the feeling of being behind in life, whether related to career goals, personal milestones, or lifestyle. With practical tips and mindset shifts, learn how to stop comparing yourself to others and start thriving in your own lane. 00:00 Introduction 00:33 Feeling of Being Behind 01:48 The Comparison Trap 04:30 Psychological Causes of Feeling Behind 09:52 The Power of Slowing Down 13:42 Mindset Shifts and Practical Tips 36:33 Closing Thoughts…

The Light Side with Sholeh Tareh

1
How to Live in the Present Moment & The Power of Now by Eckhart Tolle (Episode 32) 37:38

1 year ago37:38

37:38

Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis. If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate you so much! Stay connected on the podcast Instagram @thelightsidepodcast and @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here! Chapter Markers 00:00:16 Intro to Eckhart Tolle's Books 00:01:44 The Essence of The Power of Now 00:05:08 The Pain Body 00:11:14 Practical Exercises for Presence 00:16:00 Healing the Pain Body 00:23:35 Surrender and Acceptance 00:32:00 Facing & Feeling Pain 00:35:14 The Power of Presence & Key Takeaways…

The Light Side with Sholeh Tareh

1
How to Start Your Spiritual Growth and Self-Healing Journey with Julia Roman (Episode 31) 45:34

1 year ago45:34

45:34

This week, my sweet friend, Julia Roman joins us in a conversation on starting a journey with self-love and spirituality. You most likely have seen her encouraging posts on Instagram by @juliaspiritualcoaching, read her beautiful writings on Bahaiteachings.org, or her book and other treasure troves she creates and shares with the world and the community she has built. We dive into how to bridge the gap with spirituality, self-love, and self-healing and how they are all connected. Julia shares her journey and practical tips on starting your path to inner peace and fulfillment. Tune in for an inspiring conversation. Find Julia's Book, Workbook, Writings and Services Here If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much! Stay connected on the podcast Instagram @thelightsidepodcast and @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here! Sending you lots of love xo 00:00:00 Introduction 00:00:50 Julia’s Bio & Introduction 00:02:51 Julia’s Spiritual Journey 00:09:06 How Spirituality Impacted Our Lives 00:13:16 Misconception about Self-Love 00:21:30 Virtues & Gems Within 00:35:07 Shadow Work and Healing 00:42:50 Closing Thoughts…

The Light Side with Sholeh Tareh

1
Spirituality Simplified: What It Means to Me + Tips and Stories (Episode 30) 37:53

1 year ago37:53

37:53

In this episode, we dive into what spirituality means to me and our connection. I share personal stories, my journey with spirituality, and ideas like 'earth school.' Plus practical advice on finding what works for you and your spiritual connection, book recommendations, and motivation. If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much! Stay connected on the podcast Instagram @thelightsidepodcast and @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here, Sending you so much love! 00:00:00 Introduction 00:02:00 Faith, Misconceptions about Spirituality & Belief System 00:05:51 Importance of Spirituality 00:09:08 Spirituality and Religion 00:14:20 Our Oneness and Connection 00:18:55 Books on Spirituality 00:19:50 Daily Spiritual Practices 00:31:36 Conclusion and Inspirational Closing…

The Light Side with Sholeh Tareh

1
3 Universal Laws That Shape Your Reality & Encapsulate the Rest (Episode 29) 33:57

1 year ago33:57

33:57

3 simple sentences that can guide how you show up and approach your daily life with practical tips to transform and uplevel while manifesting and experiencing your desires If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much! Stay connected on Instagram @thelightsidepodcast for daily content and updates @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply for 1:1 coaching and learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here, Sending you so much love!! 00:00:38 Episode Overview 00:02:38 First Universal Law & Tips 00:10:54 Second Universal Law 00:23:07 Third Universal Law 00:30:48 Motivational Close…

The Light Side with Sholeh Tareh

1
Embody Magnetic Energy to Attract Success, Relationships, and Confidence (Episode 28) 42:15

1 year ago42:15

42:15

In this episode, we'll explore what it means to be magnetic, and why it's important. Whether you're looking to attract better opportunities, build stronger relationships, or simply feel more confident in your skin, this episode is for you. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast for daily content and updates. I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here, your presence means so much! 00:00:32 Episode Overview 00:01:00 The Importance of Having Magnetic Energy 00:01:56 What it means to be Magnetic 00:02:44 The Benefits of Magnetic Energy 00:03:23 Traits of Magnetic People 00:04:55 Key Traits and Examples 00:24:12 Growth Mindset & Confidence for Magnetism 00:29:03 Practical Steps to Embody Magnetic Energy 00:40:20 Takeaways & Summary…

The Light Side with Sholeh Tareh

1
How to Rewire Your Mind and Overcome Limiting Beliefs (Episode 27) 38:17

1 year ago38:17

38:17

The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind. Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones. If you enjoyed this episode, please share, rate, and review it. It is free to do and helps me a ton!! Thank you so much for being here, I appreciate you! Stay connected with us on Instagram @thelightsidepodcast I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh Sending you love, Sholeh 00:00:00 Introduction 00:00:45 Episode Overview 00:01:03 What are Limiting Beliefs & Examples 00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology 00:05:20 Working on our Limiting Beliefs 00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs 00:12:48 The Process 00:15:24 Accessing Your Limiting Beliefs 00:16:30 Journal Prompts 00:22:19 How to create effective affirmations 00:31:21 Rewiring your mind while you're asleep 00:35:58 Mindfulness Exercise 00:36:52 Conclusion and Takeaways…

The Light Side with Sholeh Tareh

1
How to Shift Your Mindset from Fixed to Growth Mindset (Episode 26) 42:25

1 year ago42:25

42:25

We dive deeper into Mindset. What it truly means to have a Fixed Mindset with signs and tips on adopting and practicing having a Growth Mindset. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference! Please stay connected with us on Instagram @thelightsidepodcast I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here, your presence means so much!! 00:00:22 Introduction 00:02:19 Mindset Overview 00:05:06 What is a Fixed Mindset, Examples & More 00:28:35 Adopting a Growth Mindset 00:33:10 Tips for Growth Mindset & Applying to Your Life 00:41:41 Closing and Next Episode…

The Light Side with Sholeh Tareh

1
How to Stop Negative Self-Talk: Practical Tips (Episode 25) 37:58

1 year ago37:58

37:58

Your negative self-talk isn't motivating you, it's holding you back. In this episode, we discuss why it's important to become aware of your negative self-talk, reframe it (with examples), and practical tips on effectively doing so. Take your power back by overcoming this self-sabotaging habit. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here, your presence means so much!! 00:00:00 Introduction 00:00:38 Why Overcoming Negative Self-Talk Matters 00:09:52 The Power of Positive Affirmations 00:10:20 Why Negative Self-Talk Makes Us Feel Bad 00:11:30 How To Overcome Negative Self-Talk 00:34:24 Closing and Takeaways…

The Light Side with Sholeh Tareh

1
Guided Visualization Meditation for Manifesting a New Beginning & Surrendering the How (Episode 24) 10:16

1 year ago10:16

10:16

This episode is a guided visualization meditation that I've wanted to share since my yoga teacher training certification and is designed to help you accelerate the process of manifesting the experiences you want to have. I suggest listening to this as many times as you can, ideally daily or twice (morning and night) to align yourself and your energy with your ideal reality. If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here, your presence means so much!! 01:24 Meditation Begins 09:41 Closing Sound Credit: Loving-Kindness by HoliznaPATREON, source (FMA/free music archive)…

The Light Side with Sholeh Tareh

1
How to Love Yourself With Your Love Languages (Episode 23) 39:42

1 year ago39:42

39:42

Listen to transform how you love yourself practically and tangibly because your relationship with yourself is key to being a happier, more resilient, and unbothered version of you. I love hearing from you, share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh Related Substack post to expand on this with journal prompts: https://open.substack.com/pub/sundaytea/p/how-deep-is-your-self-love?r=2qk2r9&utm_medium=ios I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love! 01:11 Why Self-Love is Important 05:00 Understanding Love Languages 10:24 Self-Love vs. Selfishness 15:37 Applying Love Languages Personally 25:30 The Impact of Self-Love on Relationships 30:10 Self-Love Practices and Exercises 35:05 Overcoming Barriers to Self-Love 40:00 Conclusion and Call to Action 45:00 Closing…

The Light Side with Sholeh Tareh

1
How to Overcome The Fear of Rejection & Become Unstoppable (Episode 22) 32:17

1 year ago32:17

32:17

Our fear of rejection is what keeps us stuck the most and reframing the impact it has on us can make us unstoppable. In this episode, we dive into how we change our relationship with rejection, mindset shifts, and actionable tips to apply. Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love! 00:00 Introduction 00:39 Quote by Michael Jordan 08:57 How Our Fear of Rejection Holds Us Back 11:46 Reframing Rejection & Mindset Shifts on What it Can Mean Instead 12:22 Powerful Quote for Overcoming Fear of Rejection 13:59 Personal Story on How Rejection Worked Out 15:44 Redefining Rejection & How It Impacts You 20:40 Creating A New Definition for Rejection 22:33 What Determines Your Relationship with Rejection 24:36 Summarizing Takeaways 26:15 Exercise to Change Your Relationship with Rejection 26:44 Empowering Perspective on Rejection 27:06 Closing - Free Yourself to Unlimited Potential…

The Light Side with Sholeh Tareh

1
Manifestation Success Stories (Part 2): How I Got My Dream NYC Apartment, Dream Job with How-Tos & More (Episode 21) 55:12

1 year ago55:12

55:12

This is part 2 of some jaw-dropping manifestation stories from getting my dream NYC apartment, how I avoided a steep rent increase, and so much more with tips and actionable steps you can take today to start manifesting and surrendering to the process. I hope it inspires you! Share your stories too!! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
Manifestation Success Stories: Love, High Paying Jobs, Big Life Changes (Episode 20) 1:14:40

1 year ago1:14:40

1:14:40

This is a fun episode of how I manifested so many big life-changing possibilities over the last 16+ years from dream jobs, to love, moving to NYC, California and so much more including mindset shifts and practical takeaways. Share your thoughts and share your stories. I love hearing them! Let me know if you'd like a part 2 because there are so many more examples that kept coming to mind and continue to as I write this like how I manifested studying abroad free of cost!! I hope it inspires you! Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
How to Make This Your Best Season Yet (Episode 19) 24:16

1 year ago24:16

24:16

In this episode, we talk about practical ways to start the season with intention. Read & Subscribe to Sunday Tea at sundaytea.substack.com Complete the short survey for the gift (available for a limited time): https://forms.gle/PjDNEU9ShYJzQa4u9 If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference! Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Understanding Aphantasia: Life Without Mental Images | Insights & Impact (Episode 18) 18:59

1 year ago18:59

18:59

In this episode, I talk about how I learned I had Aphantasia, a condition only 1-3% of the population are known to have which is the inability to voluntarily visualize mental images - a phenomenon that many are unaware even exists. We dive into what Aphantasia means, how it impacts navigating daily life, manifesting, common misconceptions, and more. Do you have Aphantasia? Share your thoughts with us!! On Instagram (@thelightsidepodcast) or email sholehtareh@gmail.com If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Being "Health Conscious" with Gabby Hardesty & What To Look (Episode 17) 45:58

1 year ago45:58

45:58

In this week's episode, we have Gabby Hardesty, IIN Holistic Health Coach and founder of She's Health Conscious, to talk about holistic health, the power of small, sustainable changes, and how to navigate the world of nutrition consciously with tips and must-knows for your everyday life to live healthier and consume more consciously. Please share your thoughts with us! I love hearing from you. Find Gabby on Instagram @gabbyhardestywellness or on her website www.sheshealthconscious.com I'm your host, @sholehtareh. Follow our podcast @thelightsidepodcast Feel free to DM on Instagram or email me at sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh Thank you for being here!…

The Light Side with Sholeh Tareh

1
Being Seen & Authenticity: On Our Journey Inward w/ Ky Carter (Episode 16) 51:20

1 year ago51:20

51:20

In this week's episode, we have Ky Carter (Self-Relationship Coach & Mentor) on the podcast to talk about our relationship with ourselves, self-love, and the fear of being seen. Excited for you guys to hear this conversation for inspiration and wisdom. Please share your thoughts with us! I love hearing from you. Find Ky on Instagram @onourjourneyinward or her website www.onourjourneyinward.com I'm your host @sholehtareh, follow our podcast @thelightsidepodcast DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Key Takeaways on ”Attached” for Mastering Relationship Dynamics, Effective Communication & More (Episode 15) 27:16

1 year ago27:16

27:16

In this episode, we dive into the book 'Attached' by Amir Levine and Rachel Heller. We discuss common misconceptions about our behavior in relationships, offering fresh perspectives and advice shared in the book to improve our connections and relationships through effective communication. We talk about each attachment style, identifying through it, protest behavior for each attachment style, and healing through that and more. If you enjoyed this episode, please consider sharing it, rating it, and reviewing it on your preferred platform. Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Letting Go of The Happiness Guilt & Why it’s Safe to be Happy (Episode 14) 13:55

1 year ago13:55

13:55

In this episode, we talk about why it's safe to be happy, challenging the old saying of "misery loves company". We talk about the benefits of being happy and I hope to inspire you with some mindset shifts to encourage you to freely choose your happiness without feeling guilty. If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference! Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love…

The Light Side with Sholeh Tareh

1
Six Lessons I Would Tell My Younger Self: Life Changing Advice (Episode 13) 36:26

2 years ago36:26

36:26

In this episode, I'm sharing 6 lessons I learned this past year that I would tell my younger self. Listen for insights on vulnerability, letting go, trusting the process, love, relationships, and more. Let me know what lesson resonates with you. If you enjoyed this episode, please consider sharing it, rate, and review on your preferred platform. Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Understanding Human Design: Self-Discovery & Unlocking Your Potential with Emma Ferg (Episode 12) 56:35

2 years ago56:35

56:35

In this episode, I have my first-ever guest on the podcast, Emma Ferg, a Life Coach and Human Design Specialist. We dive into human design and how it can be a profound and impactful tool for self-discovery and tapping into our true potential. I’m hoping this episode expands your mind on the possibilities for you and your unique design, and potentially new doors as it did for the both of us. Listen in and share your thoughts with us! You can find Emma on Instagram @thehumandesigncoach and www.giveaferg.com Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
15 Healthy Habits that Changed My Life: Beat Insomnia & Anxiety with My Daily Routines (Episode 11) 34:56

2 years ago34:56

34:56

In this episode, we dive into 15 healthy habits that have profoundly changed my life, including healing my severe insomnia and clinical-level anxiety disorder. Listen for energizing morning, daytime, and nighttime routine practices and tips. Whether you're looking to improve your mental or physical health, focus, or optimize your day, these habits are easy to integrate into your daily life. Share your thoughts with me directly! I love hearing from you Please rate and review if you enjoyed this episode. Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Goal Setting: A Guide for Setting Meaningful & Holistic Goals that Transform (Episode 10) 24:49

2 years ago24:49

24:49

In this episode, we dive into a holistic approach to guide your yearly goal setting and how to set a yearly vision and plan for your year that sticks and transforms your year. If you've enjoyed this episode, please rate, review and share. Video guide mentioned on making a vision board on canvas: https://www.instagram.com/reel/CnTEppFKdLN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Get the GoalSetter workbook guide and template: https://snipfeed.co/sholehtareh Find my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Reflect to Reset: Essential Self-Reflection Questions for Goal-Setting (Episode 9) 19:01

2 years ago19:01

19:01

In this episode, we dive into the benefits of reflecting and getting to know ourselves as a pre-requisite to goal setting. We'll talk through insightful reflection questions ahead of next week's episode dedicated to Goal Setting. So, let's dive in! Grab a pen and paper, pause for each question as needed, and take your time answering each question considering the entirety of 2023! COMPREHENSIVE REFLECTION QUESTIONS: https://www.instagram.com/reel/C1aRAKvSRgo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx…

The Light Side with Sholeh Tareh

1
Overcoming Resistance to Routines (Episode 8) 32:19

2 years ago32:19

32:19

In this episode, we dive into how to get out of our own way with tips and strategies to overcome resistance and breakthrough barriers in establishing a new routine. I'd love to hear your thoughts! What strategies have worked for you? What challenges have you faced in creating routines? Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, receive my weekly newsletter, and learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
Tradition or Not: December Magic for Everyone (Episode 7) 18:16

2 years ago18:16

18:16

In this episode, we dive into getting into the spirit of December (as opposed to dreading and despising it) from the perspective of someone who didn't grow up celebrating the holidays to now loving it so much. This episode shares mindset shifts and practices to make and get the most out of the season, regardless of your background. A blend of personal insights, festive tips, and stories, inviting you to create your own December magic. Tune in to create your holiday experience with mindfulness and joy! Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you so much for being here! Sending you tons of love and December Magic ✨…

The Light Side with Sholeh Tareh

1
Living in Your Purpose - Your True North (Episode 6) 14:31

2 years ago14:31

14:31

In this episode, we delve deep into finding our purpose and how we can effectively move beyond the ‘what’ into the ‘how’ - we speak about the alignment of being in tune with our ‘True North” and the magic that unfolds when we are fully present. Dive into how living in the moment can reveal your life’s most profound purpose and unfolding. Please share your thoughts on this episode, I love hearing from you! If you enjoyed this episode, please share it with your friends, colleagues, family or if you post on your socials, tag me! Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
10 Tips for Building a Resilient Mindset & Dealing with Challenging Times (Episode 5) 26:36

2 years ago26:36

26:36

With so much uncertainty and turbulence in the world, our mindset can be our most potent tool and resilient inner compass. Learn practical mindset shifts and strategies to not just cope but thrive amidst adversity. Discover how to be like the lion that chases the thrower, not the stick - honing a mindset that evaluates and challenges every thought with techniques to break down and overcome negative beliefs. Dive into the profound influence of mindful media consumption and the practice of visualization. Whether you're feeling overwhelmed by the daily news or seeking ways to harness positivity, this episode provides actionable insights and techniques. Plus, a special announcement about an upcoming retreat in Hawaii. Let’s dive in! 🌟 DM or email me directly for inquiries, thoughts, or feedback. DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
How to Effectively Manifest: Law of Attraction Deep Dive, The Science & Practical How-Tos (Episode 4) 47:46

2 years ago47:46

47:46

Dive into this 360 comprehensive guide on mastering the manifesting mindset and the law of attraction. In this episode, we uncover the secrets to manifesting more effortlessly. We explore questions to address limiting beliefs that could be creating roadblocks or detours. A core theme we'll be emphasizing is the importance of trusting the process. You'll walk away with an easy-to-remember analogy that ties all the strategies together. Please reach out to share your thoughts directly. If you've enjoyed this episode, please rate, review, and share. Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
10 Tips to Boosting Productivity & Time Management (Episode 3) 30:30

2 years ago30:30

30:30

With just three months left in 2023, this episode feels timely. In this episode, I share my top productivity and time management tips to give you time back and prioritize what matters to you THIS YEAR. Tune in for practical tips that can improve your productivity and overcome common resistances and challenges that tend to come up. I'd love to hear from you! Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
Podcast Trailer 1:03

2 years ago1:03

1:03

Brief Introduction to The Light Side with Sholeh Tareh and what you can expect from subscribing and tuning in.

The Light Side with Sholeh Tareh

1
How To Be Happier From Within (Episode 2) 30:39

2 years ago30:39

30:39

In this episode, we dive into six practical strategies for cultivating inner joy and happiness and how our happiness doesn’t need to be conditional based on things outside us. Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!…

The Light Side with Sholeh Tareh

1
The Light Side Podcast Introduction + Intention (Episode 1) 16:54

2 years ago16:54