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The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX
1 #712: Compounding returns on your marketing campaigns with Chris O'Neill, GrowthLoop 30:22
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LikedIf your marketing grew like a dividend-reinvestment plan, would you still let a quarterly target dictate every decision? Agility requires stacking returning gains faster than the market changes—think compound interest, but for marketing campaigns. Today we’re going to talk about the Compound Marketing Engine, agentic AI, and why “data-driven” still needs greater adoption among leaders. To help me discuss this topic, I’d like to welcome Chris O'Neill, CEO of GrowthLoop. About Chris O'Neill Chris O’Neill is CEO of GrowthLoop and a board director at Gap Inc. (NYSE: GPS). His 25+ year career includes leadership roles at Google Canada, Evernote, and Xero, and board experience at Tim Hortons. As an advisor and investor, his portfolio includes Koho, Plus AI, and Neeva (acquired by Snowflake). Chris lives in Northern California with his wife, two children, and their dog Teddy. Chris O'Neill on LinkedIn: https://www.linkedin.com/in/croneill/ Resources GrowthLoop: https://www.growthloop.com https://www.growthloop.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 " Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
FORDY RUNS Livestream: Running Coach Q&A
Manage episode 474452706 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!
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350 episodes
ShareManage episode 474452706 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!
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The Long Run Show
1 You Asked, We Answered: Running, Autism, & Our Favourite Races! 35:22
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Play Later Play Later Lists Like LikedIn this special Q&A episode, we’re answering YOUR questions! From our all-time favourite races to how running has changed since being diagnosed with autism, we dive into the topics that matter most to us—and to you. We talk about the highs and lows, what keeps us motivated, how our relationship with running has evolved, and what it really means to be part of a community that gets it. Whether you're here for the training tips, the personal stories, or just a bit of real talk—you’re in the right place. 🎧 Topics we cover: Favourite races (and why) Running with an autism diagnosis Our training routines & mindset shifts Listener-submitted questions we loved And a few unexpected tangents! We loved connecting with you on this one—thank you to everyone who sent in questions. 💬 Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Sydney Marathon 2025 | Berlin & Chicago Ranked | Marathon Talk 38:53
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Play Later Play Later Lists Like LikedIn this exciting episode of Marathon Talk, FORDY RUNS and Hayden dive deep into all things World Marathon Majors – starting with the big news: the Sydney Marathon is officially a Major in 2025! 🇦🇺 We break down what this means for the running world and analyse how Sydney’s course elevation stacks up against the iconic – and hilly – New York City Marathon. Will Sydney offer a faster, more scenic challenge? We’ve got the details. 💬 Plus: ✅ 3 Things We Love and Don’t Love about both the Chicago and Berlin Marathons – from crowd support to course layout to logistics. 🌐 A heated debate on the current World Marathon Majors lineup – should there be more? Fewer? And which cities around the globe deserve a spot on the list? Whether you're chasing six stars or dreaming of a race Down Under, this is an episode you won't want to miss. 📲 Available now on YouTube, Spotify, Apple Podcasts and everywhere you get your running content Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 You've Got Running Questions – We've Got Answers 1:02:39
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Play Later Play Later Lists Like LikedThis week, we're diving into your running questions – the serious, the strange, and everything in between. From training plateaus to tempo runs, poop problems to pacing strategies, we're opening up the inbox and tackling what’s on your mind. Whether you're chasing a PB or just trying to enjoy your miles more, there's something here for every runner. Got a question for next week? Send it our way! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Live Running Q&A with Coach | Training Advice & Shoe Reviews 40:15
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Play Later Play Later Lists Like Liked📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃♂️💬 🟢 Topics We Cover Weekly: Running shoe advice & reviews 👟 Half marathon & marathon training plans 🏅 Tips for beginners & injury prevention 🚫 Weekly running routines & motivation 🔁 Live Q&A with the FORDY RUNS running community 🙌 Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 How to Stay on Track with Your Running While on Holiday | Easy Training Adjustments That Work 1:02:13
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Play Later Play Later Lists Like LikedPlanning a getaway but don’t want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we’ve got strategies to help you balance rest, adventure, and running. You'll learn: ✅ How to adjust your training plan without guilt ✅ Time-efficient workouts that fit any schedule ✅ Creative ways to use your surroundings for running ✅ Cross-training ideas when running isn't an option ✅ How to maintain fitness with minimal effort Plus, we share real-life examples and tips to keep your motivation high—even when your routine is out of whack. 🎧 Tune in before your next trip and make every run count—without missing out on the holiday fun! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Live Running Q&A with Coach | Training Advice & Shoe Reviews 31:44
31:44 Play Later Play Later Lists Like Liked31:44
Play Later Play Later Lists Like Liked📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃♂️💬 🟢 Topics We Cover Weekly: Running shoe advice & reviews 👟 Half marathon & marathon training plans 🏅 Tips for beginners & injury prevention 🚫 Weekly running routines & motivation 🔁 Live Q&A with the FORDY RUNS running community 🙌 🔔 Subscribe & hit the bell to join live every week! 📩 Got a question? Drop it in the chat or the comments — we’ll get to it live. 🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms. Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 How to CRUSH Your 10K Race – Pro Tips for Pacing, Strategy & Fast Finishes 1:00:53
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Play Later Play Later Lists Like LikedReady to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work. In this episode, you'll learn: ✅ How to pace the perfect 10K ✅ Common mistakes runners make—and how to avoid them ✅ Proven tactics for negative splits and strong finishes ✅ Mental tricks to stay sharp in the final miles ✅ Race-day prep tips that set you up for success Whether you’re a beginner or a seasoned runner, these tips will help you train smarter and race harder. Let’s make your next 10K your best yet! 📌 Drop your race date in the comments & let us know your 10K goal time! 👍 Like, Subscribe & turn on notifications for more race-day strategy videos. Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Live Running Q&A with Coach | Training Advice & Shoe Reviews 38:37
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Play Later Play Later Lists Like Liked📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃♂️💬 🟢 Topics We Cover Weekly: Running shoe advice & reviews 👟 Half marathon & marathon training plans 🏅 Tips for beginners & injury prevention 🚫 Weekly running routines & motivation 🔁 Live Q&A with the FORDY RUNS running community 🙌 🔔 Subscribe & hit the bell to join live every week! 📩 Got a question? Drop it in the chat or the comments — we’ll get to it live. 🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms. Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Why You Should Never Miss The Long Run 1:00:37
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Play Later Play Later Lists Like LikedThe long run isn’t just about logging miles — it’s where the real training happens. This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run. In this video, we break down how we approach the long run to get the most out of every session. Whether you're training for your first marathon or looking to shave minutes off your PB, these tips will help you run smarter, not just longer. ➡️ We cover: How to structure your long runs What gear and kit we use and why Nutrition and hydration strategies that actually work Adjusting pacing to match your race goals Mental tactics to build resilience and confidence Grab your shoes, fill those bottles, and let’s dive into how to make your long runs count! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Live Running Q&A with Coach | Training Advice & Shoe Reviews 45:58
45:58 Play Later Play Later Lists Like Liked45:58
Play Later Play Later Lists Like Liked📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃♂️💬 🟢 Topics We Cover Weekly: Running shoe advice & reviews 👟 Half marathon & marathon training plans 🏅 Tips for beginners & injury prevention 🚫 Weekly running routines & motivation 🔁 Live Q&A with the FORDY RUNS running community 🙌 🔔 Subscribe & hit the bell to join live every week! 📩 Got a question? Drop it in the chat or the comments — we’ll get to it live. Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 How Much Running Is Enough? Finding the Right Weekly Mileage for You 1:02:32
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Play Later Play Later Lists Like LikedAre you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way! From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident. ✅ Perfect for beginner to intermediate runners ✅ Half marathon and marathon training tips ✅ Weekly mileage planning made simple 🎙️ What You'll Learn: How much mileage to add each week When to cut back mileage (and why it matters) Why easy runs are your secret weapon How to avoid injury while increasing distance The best way to structure your weekly long run 📩 Got questions? Drop them in the comments or join us live on the next FORDY RUNS Q&A! 🎧 Also available on Spotify, Apple & all major podcast platforms — search FORDY RUNS Podcast Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Live Running Q&A with Coach | Training Advice & Shoe Reviews 43:42
43:42 Play Later Play Later Lists Like Liked43:42
Play Later Play Later Lists Like Liked📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃♂️💬 🟢 Topics We Cover Weekly: Running shoe advice & reviews 👟 Half marathon & marathon training plans 🏅 Tips for beginners & injury prevention 🚫 Weekly running routines & motivation 🔁 Live Q&A with the FORDY RUNS running community 🙌 🔔 Subscribe & hit the bell to join live every week! 📩 Got a question? Drop it in the chat or the comments — we’ll get to it live. 🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms. Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Are CRAZY Running Goals Actually Helping You? 1:00:33
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Play Later Play Later Lists Like LikedAre you setting yourself up for success or disappointment with crazy running goals? In this episode, we explore whether having ambitious running goals is actually helping you achieve your fitness aspirations or hindering your progress. From unrealistic expectations to unexpected benefits, we dive into the pros and cons of setting extreme running goals and what you can do to make your goals work for you. Whether you're a seasoned marathon runner or just starting out, this video will give you a fresh perspective on how to set running goals that will push you to new heights. Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
This week we take our award winning podcast to the pub! Spoiler alert the audio is not the best as we learn from our very first live performance in the pub! It's a great show as we talk about why we love running! Hosted on Acast. See acast.com/privacy for more information.
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Get ready to have your mind blown as a running expert sets the record straight on common myths that have been holding you back from achieving your running goals! From debunking myths about footwear to exposing the truth about stretching, this video is packed with valuable insights and surprising revelations that will change the way you approach your runs. Whether you're a seasoned marathon runner or just starting out, this myth-busting session is a must-watch for anyone looking to improve their performance and stay injury-free. So, what are you waiting for? Let's get started and separate fact from fiction in the world of running! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 GET FASTER THIS SUMMER WITH THESE SIMPLE TIPS! 1:00:51
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Play Later Play Later Lists Like LikedWant to boost your speed and get faster this summer? Whether you're a runner, athlete, or just looking to get in shape, these simple yet effective tips will help you increase your speed and endurance. From incorporating interval training into your workout routine to fueling your body with the right foods, we've got you covered. Get ready to take your fitness to the next level and dominate your fitness goals this summer! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 MENTAL HEALTH AWARENESS WEEK - Community 1:01:38
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Play Later Play Later Lists Like LikedMental health awareness is crucial in today's society, and it's time we give it the attention it deserves. In this video, we're shining a light on the importance of prioritizing our mental wellbeing and creating a culture of openness and understanding. From breaking down stigmas to fostering a supportive community, we're diving into the ways we can work together to promote mental health awareness and create a brighter future for all. Tune in to join the conversation and let's take the first step towards a mentally healthier world. Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Celebrating our efforts at this year's London and Boston Marathons 31:40
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Play Later Play Later Lists Like LikedIn this weeks episode of our award winning FORDY RUNS podcast we discuss and celebrate our recent efforts at the London Marathon and Boston Marathon 2025 and discuss what we learned from those races. Hosted on Acast. See acast.com/privacy for more information.
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 What Happens NEXT After a Big Training Block? 1:04:23
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Play Later Play Later Lists Like LikedAre you curious about what happens after a big training block? Whether you're a professional athlete or a fitness enthusiast, you know that a big training block can be both physically and mentally exhausting. But what happens next? Do you take a break, or do you keep pushing yourself to new heights? In this video, we'll explore the importance of recovery, active rest, and periodization in your training program. We'll also discuss how to avoid burnout and prevent overtraining, so you can continue to make progress and reach your fitness goals. So, if you're wondering what happens next after a big training block, then keep watching to find out! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
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Play Later Play Later Lists Like LikedAre you running a marathon on Sunday and feeling unprepared? Don't panic! In this episode, we'll cover the essential last-minute tips and tricks to get you ready for the big day. From what to eat, to how to stretch, to mental preparation techniques, we've got you covered. Get the lowdown on everything you need to know in the 24 hours leading up to your marathon. Whether you're a seasoned runner or a newbie, this video is packed with valuable information to help you feel confident and ready to crush your goal. So, take a deep breath, relax, and let's get started! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 LONDON MARATHON Special - Tips & Insights on Marathon Talk 41:21
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Play Later Play Later Lists Like LikedJoin us for our Marathon Talk special where we discuss everything you need to know about running the London Marathon 2025 including FORDY's famous route guide! Get ready for the London Marathon with our 20 top tips which will help you have the best London Marathon! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 FORDY RUNS Livestream: Would you take a Boston Marathon Bib? 48:51
48:51 Play Later Play Later Lists Like Liked48:51
Play Later Play Later Lists Like LikedJoin running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! This week we discuss would you take a Boston Marathon race entry? From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 MARATHON MINDSET Secrets to Reach Your Goals Faster! 1:01:50
1:01:50 Play Later Play Later Lists Like Liked1:01:50
Play Later Play Later Lists Like LikedUnlock the secrets to achieving your goals faster with the MARATHON MINDSET! In this video, we'll dive into the strategies and mindset shifts you need to overcome obstacles, stay motivated, and reach your marathon goals in record time. From building resilience to creating a winning game plan, get ready to transform your approach to success and start achieving your dreams today! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
This episode we are changing things up! Join Fordy and Ben as they go on a run and give tips on how to run marathons close together! Maybe you have the Brighton Marathon and then the London Marathon, what do you do in the 3 weeks between? The boys draw on the experiences and discuss how they manage the physical demands of running 26.2 miles twice in a row, to the mental preparation required to push through the walls of exhaustion, we're diving into the world of ultra-running to find out if it's possible to conquer two marathons in a row. Whether you're an experienced marathon runner or just starting out, this video is for anyone who's ever wondered what it takes to be an ultra-marathon champion. So, buckle up and let's get ready to hit the pavement! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Essential Race Day Prep: What we do race day morning! *LIVE STUDIO RECORDING* 57:31
57:31 Play Later Play Later Lists Like Liked57:31
Play Later Play Later Lists Like LikedJoin us for our first ever LIVE STUDIO recording! Audio is a bit rubbish on this one but next time it will be much better! So in this special we are chatting about how getting your race day routine sorted can make a huge difference to your performance! It is not something we speak about enough so in this week's episode we are going through our essential race day prep as marathon season approaches and discuss how it can take some of us 35 minutes or more just to get ready! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
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The Long Run Show
1 Should you join a running club? Here are all the benefits 1:04:29
1:04:29 Play Later Play Later Lists Like Liked1:04:29
Play Later Play Later Lists Like LikedAre you considering joining a running club and wondering if it's the right fit for you? In this episode, we'll explore the benefits and drawbacks of running club membership, helping you make an informed decision. Whether you're a beginner or an experienced runner, this video will cover everything you need to know about running clubs, from the pros of accountability and community to the cons of cost and commitment. By the end of this video, you'll be able to decide if running club membership is right for you and your fitness goals. Hosted on Acast. See acast.com/privacy for more information.…
T
The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
T
The Long Run Show
Want to know the secrets to becoming a better runner? We've got you covered! In this episode, our running experts will be answering your questions and spilling their top tips and tricks to help you improve your performance and reach your goals. From training techniques to nutrition advice, we're covering it all. Whether you're a seasoned marathon runner or just starting out, this video is packed with valuable insights to help you take your running to the next level. So, what are you waiting for? Hit play and get ready to take your running to new heights! Hosted on Acast. See acast.com/privacy for more information.…
T
The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
T
The Long Run Show
1 Easy Guide To Fuelling Your Long Runs & Races (without hitting the wall) 1:03:37
1:03:37 Play Later Play Later Lists Like Liked1:03:37
Play Later Play Later Lists Like LikedAre you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment, we've got you covered. Whether you're a seasoned marathon runner or just starting out, this video is packed with actionable advice to help you power through even the toughest runs. So, what are you waiting for? Watch now and start fueling your runs like a pro! Hosted on Acast. See acast.com/privacy for more information.…
T
The Long Run Show
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.…
T
The Long Run Show
Are you finding it harder to get a good time at parkrun due to the increasing number of participants? In this video, we discuss the growing popularity of parkrun and whether it's getting too crowded. We explore the pros and cons of a busy parkrun event and share our thoughts on how to make the most of your Saturday morning run, even when the courses are congested. If you're a regular parkrunner, you won't want to miss this video! Hosted on Acast. See acast.com/privacy for more information.…
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