Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Georgie Freeman and MOVE Charity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Freeman and MOVE Charity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Spotlight on our 5k Your Way Groups with Ambassadors, Tony and Sarah
Manage episode 303208448 series 2903113
Content provided by Georgie Freeman and MOVE Charity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Freeman and MOVE Charity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Georgie Freeman, our 5k Your Way Operational Manager, talks to Lucy Gossage, our 5k Your Way co-founder about our groups being back up and running, they reflect on some of the brilliant guests from series one of the podcast and hopefully get you excited about what's to come for series two!
Georgie then talks to Tony Collier, one of our awesome Wilmslow 5k Your Way Ambassadors and our North West Regional Champion. Tony is a fantastic advocate for moving when living with and beyond cancer and we're so lucky to have him supporting 5k Your Way.
The episode concludes speaking to Sarah, one of our lovely Shrewsbury Ambassadors who talks all about launching the brand new Shrewsbury 5k Your Way group!
Hopefully you'll agree that we have some amazing people as part of our 5k Your Way community, everyone comes along for a different reason and everyone supports one another. Please do share this with anyone who might find it useful and get in touch if you're interested in joining us: [email protected]
37 episodes
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Manage episode 303208448 series 2903113
Content provided by Georgie Freeman and MOVE Charity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Freeman and MOVE Charity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Georgie Freeman, our 5k Your Way Operational Manager, talks to Lucy Gossage, our 5k Your Way co-founder about our groups being back up and running, they reflect on some of the brilliant guests from series one of the podcast and hopefully get you excited about what's to come for series two!
Georgie then talks to Tony Collier, one of our awesome Wilmslow 5k Your Way Ambassadors and our North West Regional Champion. Tony is a fantastic advocate for moving when living with and beyond cancer and we're so lucky to have him supporting 5k Your Way.
The episode concludes speaking to Sarah, one of our lovely Shrewsbury Ambassadors who talks all about launching the brand new Shrewsbury 5k Your Way group!
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