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066 - 2024 The Year of Reductionism

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Manage episode 408750470 series 3564519
Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening?

Today, I chat about:

  • What I'm doing differently in 2024
  • Unhelpful habits
  • Why we should be looking to REDUCE things, not add a bunch of new ones
  • Distractions
  • Screen time

And much more, as ever.

Here's the link to the Techbox I refer to in the episode: https://amzn.to/41Oni08

Grab one, they're amazing!

Send me your question or feedback πŸ“¨

Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE

  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 408750470 series 3564519
Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening?

Today, I chat about:

  • What I'm doing differently in 2024
  • Unhelpful habits
  • Why we should be looking to REDUCE things, not add a bunch of new ones
  • Distractions
  • Screen time

And much more, as ever.

Here's the link to the Techbox I refer to in the episode: https://amzn.to/41Oni08

Grab one, they're amazing!

Send me your question or feedback πŸ“¨

Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE

  continue reading

142 episodes

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