113: The Reason You Need Core Values & How They Guide Success With Matt Stockton The Nick Bare podcast

1:57:41

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat. Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return. CHAPTERS: 03:47 Nick Lavery's Book and Unique Audiobook Approach 07:50 The Importance of Team and Mission 12:09 The Genesis of 'The Machine' Mentality 22:15 Nick Lavery's Journey to Becoming a Green Beret 32:12 Humility and Emotional Regulation in Special Operations 42:52 Understanding the ODA Structure 47:27 Objective Secure: Tactical and Personal 54:38 The Reality of Using a Prosthetic 01:00:25 The Attack 01:25:24 Life Changes and New Perspectives 01:30:31 Embracing Failure as a Path to Success 01:34:14 The Discipline of Preparation ORDER NICK LAVERY'S BOOK: Objective Secure: The Battle-Tested Guide to Goal Achievement https://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement/dp/057835201X LISTEN TO THE AUDIOBOOK: https://open.spotify.com/show/4RnIeiCXa6Ku IaTfVDOUgx PRE-ORDER MY UPCOMING BOOK GO ONE MORE HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

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121: Gut Health Essentials with Dr. Will Bulsiewicz 1:48:53

12 days ago1:48:53

1:48:53

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good. CHAPTERS: 02:11 Personal Health Journey and Gut Health 03:01 Challenges with Whole Grains 10:26 Generational Changes in Gut Health 14:13 The Impact of Ultra-Processed Foods 23:56 Dr. B's Personal Transformation 34:08 Public Health and Missing Elements 37:53 Challenges in the Healthcare System 45:15 Common Gut Issues and Their Roots 47:00 Understanding and Addressing Constipation 51:09 Magnesium and Fiber Supplements 59:55 Prebiotics, Probiotics, and Postbiotics 01:08:14 Pandemic Effects on Gut Health 01:10:35 Carnivore Diet and Gut Health 01:15:38 Personal Experiences with FODMAPs and Histamines 01:19:08 Understanding Histamine Intolerance 01:30:51 Exploring FODMAPs and Their Impact 01:40:20 Practical Tips for Managing Food Intolerances ORDER DR. WILL BULSIEWICZ BOOK: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X FOLLOW DR. B ON IG: https://www.instagram.com/theguthealthmd/?hl=en FOLLOW NICK AND BPN: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

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120: Warren Zeiders: Collegiate Athlete to Country Music Star 1:32:39

19 days ago1:32:39

1:32:39

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist. Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest. CHAPTERS: 05:20 The Highs and Lows of Performing 12:07 Balancing Success and Personal Life 22:29 Fitness and Health Journey 29:58 Diet and Nutrition on Tour 36:42 Hometown Roots and Musical Beginnings 47:12 Discovering and Developing Musical Talent 53:55 Navigating Early Success and Record Deals 01:06:24 First Headlining Show and Early Performances 01:12:10 Viral Success and Original Music 01:30:31 Conclusion and Final Thoughts FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

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119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes 1:28:56

26 days ago1:28:56

1:28:56

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250. We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose. CHAPTERS: 00:00 Introduction and Guest Welcome 02:02 Why This Year for the Race? 03:50 Discussing the New Book 04:49 Defining Outliers 17:12 Bodybuilding and Endurance Training 25:51 Upcoming Race and Competitors 34:38 Running Journey and Mindset 42:08 Mental Preparation for Marathons 46:54 The Value of Suffering 54:39 The Drive to Keep Pushing 01:09:09 The Importance of Hard Work 01:24:37 Intentionality and Focus ORDER CAM'S NEW BOOK HERE: https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945 PRE-ORDER MY UPCOMING BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

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118: Avoid My Mistakes: Evolve or Die 1:10:17

5 weeks ago1:10:17

1:10:17

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ. CHAPTERS: 01:14 Family Vacation Reflections 03:23 Book Announcement: Go One More 05:33 Embracing Change 15:37 Maintaining Life's Balance 22:58 Struggles with Vacationing 35:36 Balancing Work and Vacation Guilt 46:08 Adapting to New Vacation Realities 54:14 Personal and Professional Evolution 59:09 Moving to a New Headquarters 01:03:58 The Importance of Evolution and Growth PRE-ORDER MY UPCOMING BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

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117: How Focus Will Transform Your Life 58:07

6 weeks ago58:07

58:07

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals. CHAPTERS 05:09 The Book: Go One More 10:46 Defining Focus and Simplification 31:29 BPN's Evolution and Focus 46:42 Opportunity Cost and Long-Term Vision 57:13 Conclusion and Final Thoughts MENTIONS: BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

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116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins 1:15:53

7 weeks ago1:15:53

1:15:53

WARNING: This episode's content contains discussions on attempted suicide and suicide prevention. In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times. Suicide Prevention. We all have a role to play. Together, we can save lives. https://sprc.org/ CHAPTERS: 01:29 Living in the Moment: Embracing Life's Journey 03:29 The Power of Community and Hosting 10:46 Navigating Positivity and Boundaries 15:08 Luke's Ironman Journey and Family Support 33:58 Defining Greatness: A Personal Perspective 36:38 Pursuing Your Best: A Shift in Mindset 41:29 A Family's Struggle: Overcoming Adversity 47:25 Finding Purpose: A Journey Through Hardship 59:55 The Power of Resilience: Embracing Challenges 01:06:29 Commitment and Perseverance: Keys to Success 01:15:02 Conclusion: Reflections and Final Thoughts MENTIONS: Greenlights by Matthew McConaughey https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins https://shorturl.at/JCOSB Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife…

The Nick Bare Podcast

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115: The Rise of the King of Moab with Max Jolliffe 1:19:35

8 weeks ago1:19:35

1:19:35

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth. CHAPTERS: 00:44 Discussing the Moab 240 Film 01:42 Overcoming Adversity During the Race 05:47 The Final Push to Victory 13:35 Max's Running Journey 18:29 The Power of Small Wins 25:17 Struggles with Addiction and Getting Sober 33:02 The Importance of Community and Support 43:38 Getting into Running: A Life-Changing Decision 47:11 The Importance of Running Competence 50:01 Realizing Potential in Running 53:00 The Mental Strength in Ultra Running 01:13:51 Training and Preparation for Moab 01:18:44 Final Thoughts and Future Goals MENTIONS: Winning by Tim Grover Relentless by Tim Grover Outliers by Malcom Gladwell Watch King of Moab film https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__ CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH MAX IG: @woah_max…

The Nick Bare Podcast

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114: Life as a Full-Time Athlete with Dan Churchill 1:37:07

9 weeks ago1:37:07

1:37:07

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic. In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally. We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent. CHAPTERS: 01:24 Dan's Athletic Goals and Training Journey 05:19 Work Ethic and Personal Growth 12:09 Balancing Personal Life and Professional Ambitions 24:51 Dan's Restaurant Business Experience 42:22 Commitments and Productivity 55:11 Training with Elite Athletes: Key Takeaways 01:00:24 Sleep Gadgets and Hacks 01:09:31 Fueling for Performance 01:24:11 Balancing Diet and Social Life 01:35:10 Concluding Thoughts and Future Plans MENTIONS: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Lewis Howes episode https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo ULU Wellness: Wellness Starts Here https://uluwellness.com/ CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH DAN IG: instagram.com/dan_churchill/?hl=en…

The Nick Bare Podcast

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113: The Reason You Need Core Values & How They Guide Success with Matt Stockton 1:19:55

10 weeks ago1:19:55

1:19:55

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success. CHAPTERS: 01:54 Welcoming Matt Stockton 03:28 The Role of Core Values in Decision Making 04:46 Defining Core Values for BPN 19:25 Core Values in Personal Life 23:49 Parenting and Core Values 30:31 Chapters of Life and Business 34:43 Implementing Core Values in Business 37:21 Fueling Endurance Training with BPN Products 40:07 Biblical Manhood and Core Values 44:51 Leadership and Servant Mentality 46:46 Defining Family Mission Statements 51:08 The Importance of Core Values 56:47 Suffering and Growth 01:10:04 Consistency and Success 01:17:36 Final Thoughts on Core Values MENTIONS: The Resilient Show - Joby Martin clip https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h Craig Groeschel - When You Are Tired of Failing https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

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112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett 2:04:47

11 weeks ago2:04:47

2:04:47

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives. CHAPTERS: 01:51 Dr. Gillette's Background and Motivation 04:33 Importance of Primary Care Physicians 07:50 Challenges with Blood Work and Lab Tests 18:18 Mobile Blood Draws and Lab Testing Insights 25:26 Interpreting Lab Results and AI in Healthcare 34:23 Overhyped Health and Fitness Narratives 41:17 Understanding Orthorexia 49:22 Overhyped Health Narratives 01:12:12 Nutrient Deficiencies in Athletes 01:18:49 Iron Deficiency in Female Athletes 01:27:03 Impact of Microplastics on Health 01:29:09 Chelation Therapy and Detoxification 01:48:39 Fertility Treatments for Men and Women 01:58:02 Balancing Health and Family Life 02:02:46 Conclusion and Final Thoughts Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Your trusted partner for Concierge Medicine & Aesthetics https://gilletthealth.com/ FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH DR. GILLETT IG: instagram.com/kylegillettmd/…

The Nick Bare Podcast

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111: The Benefits Of Cross Training For Strength And Endurance 52:10

12 weeks ago52:10

52:10

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS: 00:56 Personal Injury Story 04:21 The Accident and Its Aftermath 10:18 Adjusting Training During Recovery 18:19 Rediscovering Cycling 29:04 Benefits of Cross Training 38:31 In-Season vs. Off-Season Training 48:17 Conclusion and Final Thoughts Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

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110: How to Train for Your First Marathon With Jeff Cunningham 1:44:49

13 weeks ago1:44:49

1:44:49

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners. CHAPTERS: 00:00 The Reality of Marathon Training 01:44 How to Train for Your First Marathon 06:31 The Importance of Easy Days and Recovery 15:10 The Austin Marathon Experience 22:29 Making the Commitment to Run a Marathon 48:41 Building Fitness and Loving Running 50:56 The Reality of Marathon Prep 01:01:07 The Importance of Easy Miles 01:16:48 Incorporating Speed Workouts 01:27:48 The Role of Nutrition in Training 01:31:31 Fueling for Performance 01:37:36 Balancing Diet and Training Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ MENTIONS: The Nothing that Is: A Natural History of Zero https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness JEFF CUNNINGHAM: IG: instagram.com/@jdcunningham97/ BAT CITY: instagram.com/@batcitytrackclub/…

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109: Exploring Self-Worth Beyond Achievements with Lucy Davis 1:25:40

14 weeks ago1:25:40

1:25:40

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose. CHAPTERS: 00:23 Love for Texas 02:40 Austin Marathon Excitement 05:03 Injury and Perseverance 06:25 Reflecting on Business Growth 08:27 Emotional Support and Relationships 12:02 Personal Growth and Self-Discovery 21:33 Balancing Ambition and Mental Health 31:11 Identity Beyond Fitness 37:30 Living in the Moment 39:07 Striving for Relaxation and Presence 41:12 Coping Mechanisms for Stress 46:01 Living a Little: Embracing Life's Moments 51:32 Commitment to Personal Growth 57:02 Mindset Shifts and Core Values 01:05:12 The Power of Vulnerability 01:07:27 Moving Forward Through Challenges 01:20:59 Concluding Thoughts and Future Plans Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL MENTIONS: BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins https://shorturl.at/JCOSB FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness LUCY DAVIS: IG: instagram.com/@lucydavis_fit/ YT: https://www.youtube.com/@LucyDavisFit…

The Nick Bare Podcast

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108: Recapping the Last 18 Months of Our Lives with Stef Bare 1:24:11

15 weeks ago1:24:11