We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Eric Zimmer, The One You Feed and Eric Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Zimmer, The One You Feed and Eric Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
Manage episode 452057533 series 1659696
Content provided by Eric Zimmer, The One You Feed and Eric Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Zimmer, The One You Feed and Eric Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.
Key Takeaways:
- The connection between Zen practice and effective time management
- How to transition from control to trust in managing our time
- The importance of doing one thing at a time and truly finishing it
- Creating “breathers” between activities to enhance creativity and clarity
- Transforming tasks into manageable items
- Observing and working with background mental programs like worry and hurt
- Developing and trusting our intuition for prioritizing tasks
For full show notes, click here!
Connect with the show:
- Follow us on YouTube: @TheOneYouFeedPod
- Subscribe on Apple Podcasts or Spotify
- Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
911 episodes
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Manage episode 452057533 series 1659696
Content provided by Eric Zimmer, The One You Feed and Eric Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Zimmer, The One You Feed and Eric Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.
Key Takeaways:
- The connection between Zen practice and effective time management
- How to transition from control to trust in managing our time
- The importance of doing one thing at a time and truly finishing it
- Creating “breathers” between activities to enhance creativity and clarity
- Transforming tasks into manageable items
- Observing and working with background mental programs like worry and hurt
- Developing and trusting our intuition for prioritizing tasks
For full show notes, click here!
Connect with the show:
- Follow us on YouTube: @TheOneYouFeedPod
- Subscribe on Apple Podcasts or Spotify
- Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
911 episodes
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Similar to The One You Feed
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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