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How to Stop Dissociating Before Breakfast with Beatriz Victoria Albina
Manage episode 486646938 series 3322127
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This week, we’re welcoming Beatriz Victoria Albina to The Path Home!
Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She also hosts The Feminist Wellness Podcast, and her new book End Emotional Outsourcing publishes on September 30th.
Together, we talk about:
- How the nervous system really works
- The impacts of unmitigated stress on our bodies
- Functional freeze & why it’s so common among parents
- The difference between healing the nervous system vs calming the nervous system
- Béa’s quick & easy calming tool for you & your kids
- How to get your needs met during a quick bathroom break
- The power of orienting & taking tiny kitten steps
Tune in for a deep dive into how to work with our bodies when we’re stressed or overwhelmed, and stick around to the end for a special present from Béa just for The Path Home listeners!
If you loved this episode, here’s how to get more & spread the word:
- Sign up for my newsletter
- Get the Where to Now Map
- Get on the waitlist for my group coaching program Homecoming
- Leave The Path Home a 5-star rating on Apple or Spotify
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