331. The Mirror Effect: Others are a Reflection of YOU (Shadow Work Series Part 2 of 22)

The Playground

This episode explores the idea that our relationships often serve as mirrors, reflecting the unhealed parts of ourselves. By engaging in shadow work, we can uncover how our emotional triggers and recurring relational patterns are linked to the wounds we carry (trust, guilt, abandonment, neglect).

In this work shadow series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.

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