Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Shanila and Shanila Sattar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanila and Shanila Sattar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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354. Get off the Emotional Rollercoaster: How to Navigate Highs, Lows, and Everything In-Between
Manage episode 462992102 series 2852159
Content provided by Shanila and Shanila Sattar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanila and Shanila Sattar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel like your emotions are all over the place—one moment you're on top of the world, and the next, you're in the depths of overwhelm? You're not alone. In this video, we dive into the emotional rollercoaster many of us experience, exploring why it happens and how to navigate it with grace. Learn practical tools for staying grounded during emotional highs and lows, understand how your nervous system plays a role, and discover ways to embrace your emotions as a source of insight and strength. Whether you're a highly sensitive person, creative, or just feeling everything all at once, this video will help you find balance and peace amidst the chaos.
🎢 In this episode:
Why emotional fluctuations happen The link between your nervous system and mood swings
363 episodes
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Manage episode 462992102 series 2852159
Content provided by Shanila and Shanila Sattar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanila and Shanila Sattar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel like your emotions are all over the place—one moment you're on top of the world, and the next, you're in the depths of overwhelm? You're not alone. In this video, we dive into the emotional rollercoaster many of us experience, exploring why it happens and how to navigate it with grace. Learn practical tools for staying grounded during emotional highs and lows, understand how your nervous system plays a role, and discover ways to embrace your emotions as a source of insight and strength. Whether you're a highly sensitive person, creative, or just feeling everything all at once, this video will help you find balance and peace amidst the chaos.
🎢 In this episode:
Why emotional fluctuations happen The link between your nervous system and mood swings
363 episodes
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Similar to The Playground
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
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continue reading
Rabbi Shalom Rosner on The Parsha
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continue reading
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