Redefine Your Success, Recreate Your Life With Sonya Barlow

The Power Within You: Getting Unstuck

#Fitness #Self-Improvement #Mental Health #Mamta Gera #Personal Journeys #Growth #Self Development #Leadership #Alternative Health #Podcasting Education #Authentic

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

2 years ago 49:54

MP3•Episode home

Can you feel when something is coming on? Do you understand the triggers for your mind and body?

This week I’m joined by the one and only Sonya Barlow, Founder of LMF Network, as we jump into one reality of mental health and chronic pain.

It may be “easier” to push through the pain, but in the long run you will have to sit with, listen to your body and try understand what it’s telling you. We’ll uncover some tips to give yourself the space to not only learn about yourself, but space to reimagine, recreate a life you want.
Sonya Barlow

#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.

Host - Mamta Gera

41 episodes

Redefine Your Success, Recreate Your Life With Sonya Barlow

The Power Within You: Getting Unstuck

published 2 years ago

MP3•Episode home

Can you feel when something is coming on? Do you understand the triggers for your mind and body?

This week I’m joined by the one and only Sonya Barlow, Founder of LMF Network, as we jump into one reality of mental health and chronic pain.

#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.

Host - Mamta Gera

41 episodes

#Fitness #Self-Improvement #Mental Health #Mamta Gera #Personal Journeys #Growth #Self Development #Leadership #Alternative Health #Podcasting Education #Authentic

All episodes

The Power Within You: Getting Unstuck

1
The Flow: The Impact, The Future with ABA Therapy for the Spectrum 42:32

2 years ago42:32

42:32

"...it gave me kind of a logical way of, kind of intervening and approaching individuals, but without taking away from the emotional side of it as well" In the Season's final The Flow episode, we are joined by Jaya Misra, a Board Certified Behavioural Analyst, supporting children who have been diagnosed with autism. We take a different approach for this episode, as Mamta delves into a discovery conversation on how ABA - Applied Behaviour Analysis Therapy. Over the past couple of seasons, we have discovered multiple therapies, from CBT to EDMR, and today we learn something relatively new in the UK. With a passion for psychology, Jaya's route to supporting others was a "clear" path, which led her to America to get certified and discovering ABA. As she supports children in the UK, she continues to advocate for ABA as a route to a meaningful, independent and happy lives. Jaya Misra LinkedIn #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Focus: Redesigning "Education" for Home & School - Autism Edition 26:58

2 years ago26:58

26:58

"And really what it was, my parents were just desperate to reach their child." In the season's last Focus episode, I'm joined by Stephen Shore, Professor at Adelphi University teaching autistic students for the past 14 years. With a personal childhood, and adult diagnosis (you'll find out how this happened), Stephen's love for Music led him into teaching and supporting autistic individuals with music too. In this episode, we learn about the power of family support (again), the role of familial versus institutional support and finding ways to reach out to, and connect with someone who has an autism diagnosis. What you will learn: A Regressive Autism Bomb: The 30% The New Form of Education Autism Between the Genders The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Flow: Know Yourself, Know Your Ego to Understand Life 46:52

2 years ago46:52

46:52

“My neurodivergence has absolutely nothing to do with my intelligence” In this week's Flow episode, I’m joined by Onyinye Udokporo, a mind-blowing impactful woman who hasn’t even hit her 30’s yet. We delve into her personal highlights and lowlights throughout the years, starting with her diagnosis of dyslexia at 11. We see the impact of family and institutional support of an early/childhood diagnosis. The idea that you can do it all, was instilled from childhood which meant her diagnosis didn't hold her back but just had to find new paths in life. She goes on to give back to her community through tutoring, supporting fellow young people and now navigating the working world to help THEM understand neurodiversity. Onyinye Udokporo LinkedIn Instagram X {Twitter} Personal Website Tutoring Business - Enrich Learning The Flow: The Flow episodes welcome guests who experience things a bit differently with their neurodivergent brains. You will hear first-hand experiences, the ups, the downs and most importantly, the lessons learnt. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

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The Focus: Understanding Neurodiversity Through Parenthood - Aspergers Edition 27:47

2 years ago27:47

27:47

"And I thought, wow, this kid's really smart. Like, but I didn't, I didn't know about the fixation pieces and I didn't know about it" In this week's "The Focus", we're joined by Stacy Berg Jackson as we delve into the sometimes overwhelming but rewarding journey of parenthood. After taking her son to get tested for gifted IQ, they received their son's diagnosis of being on the Autism Spectrum, with Aspergers. This not only created more context to his behaviours but a greater understanding of how he can happily and successfully navigate life with his interests. If you are a parent, take note of your observations and you might just be looking at their superpower. What you will learn: The Journey of Acceptance, and knowledge, patience, love Unlocking the social cues of life To share or not to share the diagnosis The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Flow: Navigating Life with Dyslexia 44:35

2 years ago44:35

44:35

"This is quite a hallmark, you know, someone speaks, tells you, do it like this, do it like this. And I was just lost. It was like being back at school. I had no idea what they're talking about" In this week's Flow episode, I'm joined by Andy Lemay and Lottie Moore as we delve into the different realities of living and navigating life with Dyslexia. A common experience, is "not being able" to grasp certain things, and this is not just limited to words! We learn how different coping mechanisms can aid in our self-esteem and confidence. It's all about finding your superpower while recognising dyslexia can provide opportunities and not just "lived experiences" Lottie Moore LinkedIN Instagram Andy Lemay LinkedIN Instagram The Flow: The Flow episodes welcome guests who experience things a bit differently with their neurodivergent brain. You will hear first hand experiences, the ups, the downs and most importantly, the lessons learnt. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Focus: Adulting with ADHD 24:35

2 years ago24:35

24:35

"I've always called myself a bit of a magpie when it comes to things like that, and I will sit and I will watch someone do something, and then I'll repeat it, and then I'll take that and make it up my own" In this week's Focus episode, we're doing something slightly differently by connecting with George Hoorn, Head of People & Culture at AEI Group. As someone who received a "late" ADHD diagnosis in adulthood, George has been able to understand not only himself but help those around him. Through connecting the dots of his childhood ever-changing interest, parenthood and navigating neurodiversity in the workplace, you'll gain a deeper understanding of the varied experiences of ADHD in adulthood. What you will learn: Finding "Yourself" Through Multiple Interests Impact of Having People "Back Your Corner" Knowing Your Strengths, and Areas to Work On The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Flow: Designing Your Lived Experience with Autism 48:15

2 years ago48:15

48:15

“So it's like, being able to just, like, go, like, literally just go with your flow is what helps” You receive a verbal diagnosis at 17, after built-up “moments, where you weren’t “acting” like your normal self. Now you have an insight, a slight understanding of the challenges you’re facing, but then, you don’t have people who can or should be able to help. This is what happened to our next guest, Tyla Grant. And don’t get it twisted, Tyla has been navigating her autism with patience, love and most importantly, self awareness - that is always growing. In this episode, we delve into the crazy life of navigating adulthood and autism. Tyla not only shares her first-hand experiences, but the lessons, tips and tricks she’s learned on the way to handle it all. While illuminating how you can find your super power. Tyla Grant LinkedIN YouTube The Flow: The Flow episodes welcomes guests who experience things a bit differently with their neurodivergent brain. You will hear first hand experiences, the ups, the downs and most importantly, the lessons learnt. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Focus: The Starting Point for Leaders - Neurodiversity in the Workplace 20:01

2 years ago20:01

20:01

"The idea of curing, the horrible idea, like, the world wouldn't be what it was without autistic people" In this The Focus episode, we delve into the basic but often overlooked steps leaders can take in the workplace not just for the neurodivergent mind but for neurodiversity. Daniel Aherne , Founder of Adjust, shares a unique understanding of neurodiversity that enables all of us have empathy and responsibility for the spaces around us. What you will learn: The overlap in neurodiversity Understanding the power of nature & ecosystems How to focus on neuroinclusivity in the workplace The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Flow: Understanding Your Neurodiversity, at Home and Work 41:36

2 years ago41:36

41:36

"This idea had been sparked to me that there's something not right. Something is off and I don't know what it is" This is a common feeling for adults who have a late neurodivergent diagnosis, as shared by our first The Flow guest, Kirsty Cook . Kirsty is the Global Director Neuroinclusion Services at Auticon , a company focused on supporting individuals and companies with autism neuroinclusion. Even though Kirsty worked in the space of neurodiversity, it was when she faced life changes including motherhood, did something go off nudging her something was different. In this episode, Kirsty shares her personal j ourney of adult diagnosis, support and tactics she found to support her diagnosis while continuing to elevate organisations on their neuro inclusion. This is a packed episode, for your own reflection as well as your business. Kirsty Cook LinkedIn Auticon Website The Flow: The Flow episodes welcomes guests who experience things a bit differently with their neurodivergent brain. You will hear first hand experiences, the ups, the downs and most importantly, the lessons learnt. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
We're Back for the Season 3 4:09

2 years ago4:09

4:09

Hellooo…Welcome back to the Power Within You! As you may know, we spent last season connecting and learning from amazing people who are not only managing their mental health but finding the strength and power within them. As I continue my own MsC at Kings and my own understanding of mental health, there is something we’re still not getting right it seems…Neurodiversity. In Season 3, we’re bringing in a new format to share the latest facts, figures and research from the Neurodiversity and mental health space - The Focus. Living in a content world is exciting and exhausting at the same time, not knowing what is “fact”, a credible source or something you should even say “I saw this on tiktok”. And don't panic, you'll still get our conversations in The Flow. We’re here to bust the myths, share the stories and understand the lived experience of neurodiversity - the human edition. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Focus: Power of the Neurodivergent Child - ADHD Edition 27:28

2 years ago27:28

27:28

"People get kind of shocked a little bit, And maybe even a little angry sometimes when they read the title of my book, the myth of the ADHD child, because they think I'm saying that there are no ADHD symptoms...." In our first The Focus episode, I'm joined by Thomas Armstrong, educator and author, as we delve into neurodiversity within children, specifically those diagnosed with ADHD. Thomas asks us to widen our understanding of adhd and how we see this presented, from early years to teenage years to adult life. What you will learn: The power of harnessing neurodivergent strengths Alternative strategies to medication; nature, martial arts, meditation The importance of language The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
Goodbye, For Now 2:11

2 years ago2:11

2:11

As we wrap up Season 2, Mamta shares an overview of what we've learnt and who we have heard from over the past 12 weeks. As we celebrate Mental Health Awareness this week ( 15 - 21 May), we spotlight Anxiety, a normal emotion we all face in some shape or form. But when it becomes too much, and insufferable, it's time to find help. And with all our guests, we know there is no shame in that. There is love, understanding and support here for you! #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
Finding Yourself Through Your Curiosity with Priscilla Akutu-Carter 40:27

2 years ago40:27

40:27

“To be more…to do more” There is a point in everyone’s life where we have a moment of reflection, introspection on what our lives are, have been and could be. What are you likely to do when this moment arises? In this week's episode, I’m joined by Psychologist & Founder, of EncouragingHER, Priscilla Akutu-Carter as we uncover ways you can take full advantage of your moment, your chance to recreate your life. Engage your curiosity, test out your interests and find your strengths - these are some of the tips Priscilla has found and shared with fellow women, specifically domestic abuse survivors. You will learn to see your evidence-based strengths in your life to understand who you are, irrespective of the abuse. Priscilla Akutu-Carter LinkedIN Instagram Website - EncouragingHER #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
Learning to Love Yourself with Ngozi Cadmus 51:07

2 years ago51:07

51:07

*Trigger Warning: This episode discusses suicide* “How do I explain years of self-hate? You know, how do I tell you that I hate myself?” Love, and the love for ourselves especially, is a vital emotion that we learn in childhood that we sometimes, often, forget as we move into adulthood. In this episode, I'm joined by Ngozi Cadmus, Founder & CEO of Frontline Therapy, as we discuss the intricate details of high functional depression. We talk about the impact of bullying and what this can leave inside of you, even years after the fact. Ngozi shares her first insight on how she grew her love, to not only love herself but life itself. Ngozi Cadmus LinkedIN Instagram - Ngozi Cadmus Instagram - Frontline Therapist YouTube Website Ngozi Cadmus is a qualified Psychotherapist, Social Worker and Business Strategist. She has a coaching & consultancy company that helps women of faith to become leaders in their respective industries and help them start, build and scale up their wellness business. Our consultancy focuses on assisting corporations in achieving their Equity, Diversity & Inclusion objectives through training to help identify, train, and retain Black Female Talent in their companies to create a representative leadership team that reflects their diverse workforce #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Host - Mamta Gera LinkedIN Twitter Instagram The Leader In You Website…

The Power Within You: Getting Unstuck

1
The Journey to Trust Yourself with Jeff Spiteri 38:36

2 years ago38:36