After the Show: Will a better diet really help your sobriety?

The Recovered Life Show

I had a real, unfiltered convo with Christie Dames after the latest episode of The Recovered Life Show for the Recovered Life + Plus Subscribers—and we didn’t hold back. 💯

In our latest episode, we dove into something that affects almost every person in recovery but doesn’t get talked about enough—what you eat and how it impacts your sobriety. Christie and I had a deep, honest discussion about food, mindset, and the ways our bodies heal after years of addiction.

Main Takeaways from the Episode

1. What You Eat Affects Your Recovery More Than You Think

It’s easy to overlook the impact of food when we talk about sobriety. But what you put into your body directly affects how you feel mentally, emotionally, and spiritually. Many people in recovery struggle with feeling “off” even after years of sobriety, and Christie argues that a huge part of that comes down to diet.

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