))
#20: Midlife Metabolism Boost
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 27, 2024 02:21 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 433937320 series 3551515
Content provided by Victoria Merrill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Merrill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.
In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, I’ll share practical, actionable strategies that will help you finally see the results you’ve been working so hard for.
Tune in to discover how to unlock your metabolism and take control of your health!
Links Mentioned:
FREE Guide: Midlife Metabolism Boost Download Here
Study Mentioned:
2010 study published in the Journal of Clinical Endocrinology & Metabolism. Waist-to-Height Ratio (WHtR) for visceral fat.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT
8-Week Reset: Total Body Thrive
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
21 episodes
Share
