Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The REAL Difference Between Off Season, Pre Season and In Season S&C
Manage episode 485219223 series 2728433
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby Players
In this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don’t work for most people and share a realistic year-round approach to strength, fitness, and performance.
00:00 Introduction
01:26 Common Misconceptions About Training Phases
04:12 The Rugby Muscle Model Explained
05:29 Off-Season
08:28 Pre-Season
11:31 In-Season
13:55 Recap and Final Thoughts
14:47 Wrap up
Join Team Rugby Muscle
https://rugby-muscle.com/team
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint
321 episodes
Share
Manage episode 485219223 series 2728433
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby Players
In this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don’t work for most people and share a realistic year-round approach to strength, fitness, and performance.
00:00 Introduction
01:26 Common Misconceptions About Training Phases
04:12 The Rugby Muscle Model Explained
05:29 Off-Season
08:28 Pre-Season
11:31 In-Season
13:55 Recap and Final Thoughts
14:47 Wrap up
Join Team Rugby Muscle
https://rugby-muscle.com/team
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint
321 episodes
All episodes
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Similar to The Rugby Muscle Podcast
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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…
continue reading
The Eggchasers Podcast is a Rugby Union Podcast that doesn't take itself, or the game, too seriously. The longest running rugby podcast on earth. Tim Cocker, Jonathan Beardmore & Phil Largan have a lifetime of following & playing rugby and bring you real rugby chat straight from the clubhouse. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Ugo Monye, Chris Jones, Danny Care and Chris Ashton bring you special guests and cover the biggest stories in rugby union. We'd love to hear from you on the pod; email [email protected] or search for 5 Live Sport on social media to send us a message.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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