What Is Mindfulness?

The Skelton Report

Have you heard of Mindfulness? How does it work? What is it exactly? Me and my lovely co-host discuss the myths of mindfulness and give a basic definition of mindfulness. We talk about how it is being present, paying attention and being non-judgmental. We also discuss some basic techniques and share how mindfulness can be a benefit for the African American community and communities of faith! Our hope is to keep the general public informed about topics and concerns within mental health and brain science. Be sure to Tune it!
Event Brite Event: Humpday Mindfulness with Mark
https://www.eventbrite.com/e/humpday-mindfulness-with-mark-tickets-167814992159?aff=efbneb

Free Coping With Depression For Minorities E-Course: https://www.udemy.com/course/coping-with-depression-for-minorities/
Full Episode Will Be Available on:

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-skelton-report/id1558783913

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MThiZWM1NC9wb2RjYXN0L3Jzcw==
References:
Woods-Giscombé, C. L., & Gaylord, S. A. (2014). The Cultural Relevance of Mindfulness Meditation as a Health Intervention for African Americans: Implications for Reducing Stress-Related Health Disparities. Journal of Holistic Nursing, 32(3), 147–160.

Worflock C. (2020) Mindfulness Teacher Handbook.
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