We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep
Manage episode 468224819 series 2662174
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
SHOWNOTES:
😴 How Krista Biegler Built a Less Stressed Life—And what it means for your sleep
😴 How stress, inflammation, and gut health impact sleep quality
😴 Why high performers often ignore their stress levels
😴 Breaking down night waking trends (12-3 AM vs. 4-6 AM)
😴 How microbiome imbalances affect melatonin & serotonin production
😴 Why supplement timing matters & how certain probiotics can improve sleep
😴 The power of sunlight, minerals, and hydration for better energy
😴 Practical steps for optimizing sleep without overcomplicating it
😴 Krista’s insights on how nasal breathing can increase deep sleep
😴 Learning to work with stress rather than against it
😴 What can we learn from Christa’s nightly sleep routine?
😴 Resources & Where to Find Krista:
- Podcast: The Less Stressed Life – tackling inflammation, gut health & stress
- Retreats: Less Stressed Life Retreats – reset & recalibrate in a holistic setting!
SPONSORS:
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
GUEST LINKS:
Website: https://www.christabiegler.com/links
Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
210 episodes
Share
Manage episode 468224819 series 2662174
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
SHOWNOTES:
😴 How Krista Biegler Built a Less Stressed Life—And what it means for your sleep
😴 How stress, inflammation, and gut health impact sleep quality
😴 Why high performers often ignore their stress levels
😴 Breaking down night waking trends (12-3 AM vs. 4-6 AM)
😴 How microbiome imbalances affect melatonin & serotonin production
😴 Why supplement timing matters & how certain probiotics can improve sleep
😴 The power of sunlight, minerals, and hydration for better energy
😴 Practical steps for optimizing sleep without overcomplicating it
😴 Krista’s insights on how nasal breathing can increase deep sleep
😴 Learning to work with stress rather than against it
😴 What can we learn from Christa’s nightly sleep routine?
😴 Resources & Where to Find Krista:
- Podcast: The Less Stressed Life – tackling inflammation, gut health & stress
- Retreats: Less Stressed Life Retreats – reset & recalibrate in a holistic setting!
SPONSORS:
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
GUEST LINKS:
Website: https://www.christabiegler.com/links
Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
210 episodes
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Similar to The Sleep Is A Skill Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
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