The 3 Biggest Training Mistakes That Are Holding You (and Your Clients) Back

The Storm Fitness Academy Podcast

Are you (or your clients) making one of these common training mistakes? It could be the reason you’re not seeing results.

In this episode, we break down the 3 biggest mistakes most people make with their training—and how to fix them. If you’re working toward becoming a PT or looking to coach more effectively, this one’s essential listening.

💡 From skipping structured programmes to poor recovery and bad exercise choices, these are the habits that hold people back—and what you can do as a coach to help them progress faster.

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⏳ Timestamps – Jump to What You Need

00:00 Intro – Why Most People in the Gym Struggle

01:13 Mistake #1: No Programme – The Fastest Way to Plateau

06:57 Mistake #2: Ignoring Recovery – Sleep, Stress, Nutrition & De-load Weeks

13:15 Mistake #3: Poor Exercise Selection – Your Client Isn’t You

17:14 Recap – 3 Mistakes to Watch Out For

18:32 A Personal Mistake I Made (And What I Should’ve Said Instead)

19:05 Challenge: What’s the Silliest Mistake You’ve Made as a PT?

📢 Want to become a successful PT? Start by mastering the basics. Avoid these mistakes and set yourself (and your clients) up to win.

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Resources & Links:

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✅ About Storm Fitness Academy Ltd.

Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.

Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates.

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