Build Muscle While Losing Fat!

The Strength Log

We’ve already done three episodes on fat loss (see episodes 20, 21, and 22). Now it’s time to tackle the holy grail: How to build more muscle mass while still losing fat!

Most know that this is quite easy for overweight beginners. But what about the rest of us? Can it even be done without cycles of bulking and cutting?

Let’s discuss it! To help guide us, we will also answer a handful of questions on the topic from you guys.

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